1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr with mixed nuts
Skyr with Mixed Nuts is a nutritious and satisfying snack or breakfast option rooted in Icelandic cuisine. Skyr, a traditional Icelandic dairy product, has a creamy texture similar to yogurt but is high in protein and low in fat, making it an excellent choice for those aiming to build lean muscle or maintain a balanced diet. Mixed nuts—such as almonds, walnuts, and hazelnuts—add a crunchy texture, heart-healthy fats, and essential nutrients like vitamin E, magnesium, and antioxidants. This combination creates a well-rounded dish that delivers sustained energy and promotes satiety. While skyr is naturally low in sugar, be mindful of added sweeteners or flavored varieties that may increase its calorie content. Perfect for busy mornings or a midday boost, Skyr with Mixed Nuts offers a harmonious blend of Icelandic tradition and wholesome nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
