1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashewmilk yogurt
Cashewmilk yogurt is a non-dairy alternative derived from cashew nuts, blended with cultures to create a creamy, tangy texture similar to traditional yogurt. Originating from the growing popularity of plant-based diets, this vegan option is used in various cuisines and dishes where yogurt plays a key role, such as smoothies, sauces, and desserts. Nutritionally, it is lower in protein compared to dairy yogurt but rich in healthy monounsaturated fats, which may support heart health. Often fortified, cashewmilk yogurt can provide essential nutrients like calcium, vitamin D, and B12, especially in store-bought varieties, making it a suitable choice for those avoiding animal products while seeking nutritional balance.
Health Benefits
- Supports cardiovascular health due to monounsaturated fats from cashews.
- May aid in bone health when fortified with calcium and vitamin D.
- Boosts energy and supports cellular health through vitamin B12 fortification.
- Supports gut health through live bacterial cultures present in fermentation.
- Low in saturated fats, making it a heart-friendly option.
Dietary Considerations
Selection and Storage
Store cashewmilk yogurt in the refrigerator at 1-4°C and consume before the expiry date for freshness.
Common Questions About Cashewmilk yogurt Nutrition
Is cashewmilk yogurt high in protein?
Cashewmilk yogurt typically contains less protein compared to dairy or soy yogurts, with an average of 1-2 grams of protein per serving. If you're looking for a higher-protein option, you may want to opt for yogurt fortified with added protein.
Can I eat cashewmilk yogurt on a keto diet?
Cashewmilk yogurt is not ideal for a strict keto diet as it can contain 10-15 grams of net carbs per serving, depending on added sugars. Always check the label for unsweetened varieties to minimize carbs.
What are the health benefits and concerns of cashewmilk yogurt?
Cashewmilk yogurt is a good option for those seeking dairy-free and vegan alternatives. It is often fortified with calcium and vitamin D but may contain added sugars, so it's important to choose unsweetened versions. Additionally, it tends to be low in protein, so it may not be suitable for individuals seeking high-protein snacks.
How much cashewmilk yogurt should I eat in one serving?
A typical serving size for cashewmilk yogurt is about 5-6 ounces (150-175 grams), which provides around 100-130 calories. For a balanced snack, pair it with nuts, seeds, or fruit to increase fiber and protein intake.
How does cashewmilk yogurt compare to almondmilk yogurt?
Cashewmilk yogurt tends to have a creamier texture compared to almondmilk yogurt due to the naturally higher fat content in cashews. However, both are similar in being dairy-free and low in protein, yet cashewmilk yogurt might contain slightly more calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
