1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr nature
Skyr, a traditional Icelandic dairy product, is often compared to Greek yogurt but is technically classified as cheese. It has been a staple in Icelandic cuisine for over a thousand years and is gaining global popularity due to its high protein content and creamy texture. Skyr Nature is a plain, unsweetened version made by straining skim milk and adding live cultures, resulting in a thick, tangy product. Nutritionally, it is low in fat, with roughly 10g of protein per 100g serving, making it ideal for those looking to boost their protein intake without consuming excess calories. It is also a source of calcium and probiotics, contributing to bone health and gut health respectively. Skyr Nature typically contains minimal added ingredients, reinforcing its appeal as a wholesome, nutrient-rich food with a clean profile perfect for various dietary lifestyles.
Health Benefits
- Rich in protein (10g per 100g), which supports muscle repair and growth.
- A good source of calcium (~15% of the daily recommended intake per serving), promoting bone density and health.
- Contains live probiotics that help maintain digestive health and support gut microbiome balance.
Dietary Considerations
Selection and Storage
Store unopened skyr in the refrigerator at or below 40°F (4°C). Once opened, consume within 5-7 days and keep tightly sealed to preserve freshness.
Common Questions About Skyr nature Nutrition
Is Skyr Nature high in protein?
Yes, Skyr Nature is an excellent source of protein. A typical 150g serving contains about 15-17 grams of protein, which makes it ideal for muscle repair and development. It is one of the highest-protein options among dairy products.
Can I eat Skyr Nature on a keto diet?
Yes, Skyr Nature can fit into a keto diet, but you need to monitor the carb content. A 150g serving typically has around 4-6 grams of carbohydrates, which is relatively low, but ensure it aligns with your daily carb limit.
What are the health benefits of Skyr Nature?
Skyr Nature offers several health benefits, including being rich in protein to support muscle health, calcium for bone strength, and probiotics for improved gut health. It is also low in fat and calories compared to other yogurts, making it a great option for weight management.
How much Skyr Nature should I eat per serving?
A typical serving size of Skyr Nature is around 150g, which provides balanced nutrition without excessive calories (typically 100-120 kcal per serving). You can adjust portion sizes based on your dietary needs or goals.
How does Skyr Nature compare to Greek yogurt?
Skyr Nature is similar to Greek yogurt but usually thicker in texture and higher in protein per serving. While both are low in fat, Skyr tends to have less natural sugars and slightly fewer calories, making it an excellent choice for those seeking high-protein and low-calorie alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
