1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr creme brulee
Skyr Crème Brûlée is a modern twist on the classic French dessert, enriched with Icelandic origins. Made with creamy skyr, a traditional Icelandic dairy product known for its high protein content and low fat, this dish combines indulgence with nutrition. Skyr lends a tangy richness to the dessert while maintaining a healthier profile compared to heavy cream. The brûlée layer—a caramelized sugar topping—adds a delightful crunch, though it contributes to the dessert's sugar content. Typically flavored with vanilla and lightly sweetened, Skyr Crème Brûlée offers a balance of creamy texture and satisfying sweetness. As a protein-packed alternative to the original recipe, it appeals to those seeking a lighter option without sacrificing flavor. However, the caramelized sugar topping and added sweeteners should be enjoyed in moderation. It blends Nordic traditions with French culinary artistry for a nutritious treat with a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
