1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 25.9 g | 129% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.9 mg | 9% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skippy natural peanut butter
Skippy Natural Peanut Butter is a variation of the classic peanut butter, known for its creamy texture and rich flavor. It is made primarily from roasted peanuts and peanut oil, with added sugar and salt, and does not contain hydrogenated oils. Originating from the United States, it is widely used in American cuisine as a spread for sandwiches, snacks, or as an ingredient in desserts and savory dishes. It is a calorie-dense food high in healthy fats, protein, and contributes essential nutrients such as niacin, magnesium, and vitamin E. With approximately 190 calories, 16 grams of fat, 7 grams of protein, and 3 grams of sugar per two-tablespoon serving, Skippy Natural Peanut Butter can be part of a balanced diet when consumed in moderation.
Health Benefits
- Supports heart health due to monounsaturated fats, which help lower bad cholesterol (LDL).
- Provides energy and aids muscle repair with its protein content of 7 grams per serving.
- Contains magnesium, which helps maintain healthy bones and supports nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and ensure the lid is tightly sealed after use to maintain freshness. Stir before use as natural oils may separate.
Common Questions About Skippy natural peanut butter Nutrition
Is Skippy Natural Peanut Butter high in protein?
Yes, Skippy Natural Peanut Butter is high in protein, offering 7 grams of protein per 2-tablespoon serving. This makes it a good option for adding protein to snacks or meals, especially for individuals looking to maintain muscle health or increase dietary protein.
Can I eat Skippy Natural Peanut Butter on a keto diet?
Skippy Natural Peanut Butter can fit into a keto diet moderately, as it contains 6 grams of carbohydrates per 2-tablespoon serving, with 2 grams of those being fiber. Be mindful of portion sizes to avoid exceeding daily carb limits typically recommended for the keto diet.
What are the health benefits and concerns of eating Skippy Natural Peanut Butter?
Skippy Natural Peanut Butter provides healthy fats, protein, and essential nutrients like vitamin E and magnesium, which are beneficial for heart health and energy levels. However, it contains added sugar and palm oil, which may not be preferable for those looking to avoid processed ingredients entirely.
What is the recommended serving size for Skippy Natural Peanut Butter?
The recommended serving size of Skippy Natural Peanut Butter is 2 tablespoons, which contains 190 calories, 16 grams of fat, 7 grams of protein, and 6 grams of carbohydrates. This portion is ideal for spreading on toast or adding to smoothies without significantly exceeding calorie or nutrient goals.
How does Skippy Natural Peanut Butter compare to regular peanut butter or other brands?
Skippy Natural Peanut Butter differs from regular peanut butter because it avoids hydrogenated oils and contains fewer chemical additives. Compared to some other 'natural' brands, it may have slightly more added sugar (3 grams per serving), making it less suitable for individuals strictly avoiding sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
