Skinny matcha latte

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 70 calories, 3.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		70.0
% Daily Value*
Total Fat		2.0 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		50.0 mg	2%
Total Carbohydrates		10.0 g	3%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		3 g	6%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		0.5 mg	2%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 18 cal (25.7%)

Protein: 12 cal (17.1%)

Carbs: 40 cal (57.1%)

About Skinny matcha latte

A Skinny Matcha Latte is a light and reduced-calorie version of the traditional matcha latte, a beverage originating from Japan and celebrated in Japanese tea ceremonies. The drink is made by blending matcha green tea powder, low-fat or plant-based milk, and often a low-calorie sweetener. It is rich in antioxidants like catechins and contains a moderate amount of caffeine, providing a balanced energy boost without the jitters associated with coffee. Additionally, matcha powder provides small amounts of vitamins A, C, and E, along with minerals like potassium and magnesium, making it a nutritious and revitalizing drink choice.

Health Benefits

• Rich in antioxidants, particularly EGCG (epigallocatechin gallate), which helps fight free radicals and reduces oxidative stress.
• Contains moderate caffeine paired with L-theanine, promoting sustained energy and mental focus without the usual caffeine crash.
• Provides small amounts of vitamin C, which supports immune health and collagen synthesis.
• Low in calories due to the use of low-fat milk or unsweetened plant-based milk, supporting weight management efforts.
• Contains potassium and magnesium, contributing to healthy muscle function and electrolyte balance.

Dietary Considerations

Allergens: Contains milk (if dairy-based milk is used), soy (if soy milk is used), tree nuts (if almond or other nut-based milk is used)

Suitable for: Vegetarian, low-calorie diets, pescatarian, lacto-vegetarian (with dairy-based milk), vegan (if made with plant-based milk)

Not suitable for: Dairy-free (if using dairy milk), nut-free (if using nut milk), low-caffeine diets

Selection and Storage

Store matcha powder in an airtight container in a cool, dry place to preserve its freshness and antioxidant content. Prepare the latte fresh for best taste and nutritional value.

Common Questions About Skinny matcha latte Nutrition

What are the key nutritional facts of a Skinny Matcha Latte?

A Skinny Matcha Latte typically contains around 20-50 calories per serving, depending on the milk used. It is low in protein (less than 2 grams) and provides a good source of antioxidants, primarily due to the matcha powder. It contains minimal fat and sugar, depending on added sweeteners and milk alternatives.

Is a Skinny Matcha Latte compatible with keto or low-carb diets?

A Skinny Matcha Latte can be keto-friendly if prepared with unsweetened almond milk, coconut milk, or another low-carb milk alternative, and without added sugar or sweeteners. Regular dairy milk or high-carb milk may not be suitable for strict keto diets.

What are the health benefits and concerns of drinking a Skinny Matcha Latte?

Skinny Matcha Latte is rich in antioxidants like catechins that support immune health. Drinking matcha may also boost metabolism and promote mental clarity due to its caffeine and L-theanine content. However, excessive consumption of matcha can lead to higher caffeine intake, which may cause jitteriness or sleep disruptions in some individuals.

What is the recommended serving size of a Skinny Matcha Latte?

A typical serving size is 8-12 ounces (1-1.5 cups). Overconsumption should be avoided, as it can lead to excessive caffeine intake. Generally, one serving of matcha per day is considered safe for most adults.

How does a Skinny Matcha Latte compare to a regular Matcha Latte?

A Skinny Matcha Latte differs primarily in calorie content and fat, as it uses low-fat or non-dairy milk alternatives and minimal sweeteners. While a regular Matcha Latte often uses full-fat milk and higher sugar content, the Skinny version is tailored for those looking to reduce caloric intake while still enjoying the benefits of matcha.

Data Sources & Scientific References