1 serving (85 grams) contains 230 calories, 9.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 972.2 mg | 42% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinny bagel
A Skinny Bagel is a thin-sliced version of the traditional bagel, typically found in Western cuisine with origins in Jewish communities of Eastern Europe. It offers a lighter alternative to a regular bagel with reduced calories and carbohydrates, making it a popular choice for health-conscious eaters. Skinny bagels are often made from wheat flour and contain a balance of macronutrients, including carbohydrates, a small amount of protein, and minimal fat. Depending on the recipe, a single serving can range from 150-200 calories, and it might provide 4-6 grams of protein and 30-35 grams of carbohydrates. They are sometimes fortified with fiber and may include seeds or whole grains for added nutrition.
Health Benefits
- Low-calorie bread alternative, supporting calorie control with fewer calories per serving compared to traditional bagels.
- Provides dietary fiber (approximately 2-4 grams per serving), which promotes digestive health.
- Source of complex carbohydrates, offering sustained energy release during the day.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate to extend freshness. Consume within 2-3 days of opening or freeze for up to 3 months.
Common Questions About Skinny bagel Nutrition
How many calories and protein does a Skinny Bagel have?
A typical Skinny Bagel contains around 110-150 calories and approximately 4-6 grams of protein, depending on the brand and recipe. It is generally lower in calories compared to a regular bagel, making it an option for those looking to reduce calorie intake.
Is a Skinny Bagel suitable for a keto or low-carb diet?
Skinny Bagels are generally not suitable for keto or strict low-carb diets as they tend to contain 20-30 grams of carbohydrates per serving. If you're following these diets, you'd need to look for specifically marketed keto bagels or other low-carb bread alternatives.
What are the health benefits or concerns of eating Skinny Bagels?
Skinny Bagels are a lower-calorie option compared to regular bagels, which can support weight management when eaten in moderation. However, they may lack fiber depending on the recipe, and high-carb content may not be ideal for individuals monitoring blood sugar levels or following low-carb diets.
What is a recommended serving size for Skinny Bagels?
The recommended serving size for a Skinny Bagel is typically one bagel, which provides a satisfying portion without exceeding caloric needs. Pair it with nutrient-rich toppings like avocado or lean protein to balance your meal.
How does a Skinny Bagel compare to a regular bagel?
Skinny Bagels are smaller and thinner than regular bagels, with fewer calories (about 110-150 compared to 250-350) and slightly less carbohydrates and protein. They offer a lighter option for those who love bagels but prefer a lower-calorie alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
