Low calorie tortilla

Grain

Item Rating: 72/100

1 serving (28 grams) contains 45 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		381.4
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1694.9 mg	73%
Total Carbohydrates		84.7 g	30%
	Dietary Fiber	59.3 g	211%
	Sugars	0 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		423.7 mg	32%
Iron		4.2 mg	23%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 76 cal (15.8%)

Protein: 67 cal (14.0%)

Carbs: 338 cal (70.2%)

About Low calorie tortilla

Low-calorie tortillas are a versatile type of flatbread commonly used in Mexican cuisine for dishes like tacos, wraps, and quesadillas. They are a lighter alternative to traditional tortillas due to reduced calories and carbohydrates. Typically made with ingredients like whole wheat, almond flour, or other low-carb bases, they provide dietary fiber and a small amount of protein while significantly lowering calorie content compared to standard corn or flour tortillas. On average, a low-calorie tortilla contains around 50–70 calories, 1–3 grams of fiber, and less than 2 grams of fat per serving. This makes them a popular choice for those managing calorie intake, supporting weight management, or following specific dietary plans such as low-carb or high-fiber diets.

Health Benefits

• Supports weight management due to low calorie content and moderate fiber, which helps promote satiety.
• Provides dietary fiber (1-3 grams per serving on average), aiding in digestive health and regularity.
• Supports blood sugar control with lower carbohydrate content compared to standard wheat or corn tortillas, especially beneficial for individuals with diabetes.

Dietary Considerations

Allergens: Contains wheat (if made with whole wheat), tree nuts (if made with almond flour), soy (if present in certain brands)

Suitable for: Low-carb diets, weight management diets, diabetes-friendly diets

Not suitable for: Gluten-free diets (if made with wheat), nut-free diets (if almond flour is used), grain-free diets (if grain-based)

Selection and Storage

Store low-calorie tortillas in an airtight container or resealable bag in the refrigerator to maintain freshness for up to 7–10 days. For longer storage, they can be frozen for up to two months.

Common Questions About Low calorie tortilla Nutrition

How many calories are in a low calorie tortilla?

A low calorie tortilla typically contains around 50 to 80 calories per serving, depending on the brand and size. It's an excellent choice for those looking to reduce overall calorie intake while still enjoying wraps and burritos.

Is a low calorie tortilla suitable for a keto diet?

It depends on the ingredients used in the tortilla. Some low calorie tortillas are made with high fiber and low net carbs, making them suitable for a keto diet. However, others might contain too many carbs, so always check the label for the total carbohydrate content.

What are the health benefits of eating low calorie tortillas?

Low calorie tortillas can help with weight management due to their reduced caloric content. Some are also high in dietary fiber, which supports healthy digestion. Additionally, fortified versions may contain essential nutrients like calcium or iron, contributing to overall health.

What is the recommended serving size for a low calorie tortilla?

Typically, one low calorie tortilla is considered a serving, but this can vary depending on your dietary needs and meal size. Pairing it with lean protein and vegetables can make for a balanced and filling meal while keeping calories in check.

How do low calorie tortillas compare to whole wheat or regular tortillas?

Low calorie tortillas generally contain fewer calories and may have higher fiber content compared to regular flour tortillas. Whole wheat tortillas may offer additional nutrients like B vitamins and antioxidants, but they usually contain more calories. Low calorie versions are a better choice for those prioritizing calorie reduction.

Data Sources & Scientific References