Skinless rotisserie chicken

Meat

Item Rating: 65/100

1 serving (85 grams) contains 150 calories, 28.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		9.7 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		208.3 mg	69%
Sodium		1250.0 mg	54%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		77.8 g	155%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		2.8 mg	15%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 87 cal (21.9%)

Protein: 311 cal (78.1%)

Carbs: 0 cal (0.0%)

About Skinless rotisserie chicken

Skinless rotisserie chicken is a popular dish originating from methods of spit-roasting poultry, commonly associated with European and Middle Eastern cuisines. By removing the skin, the fat content is significantly reduced, making it a leaner protein option. Skinless rotisserie chicken is high in protein, with approximately 43 grams of protein per cooked 6-ounce portion, and low in fat at about 3 grams, depending on seasoning and preparation. It also provides essential micronutrients such as B vitamins (especially niacin and B6) and minerals like phosphorus and selenium, which play crucial roles in energy metabolism and immune function.

Health Benefits

• Supports muscle growth and repair due to its high protein content (43 grams per 6 ounces).
• Promotes energy production and brain health with niacin (14.8 mg per 6 ounces, covering 93% of the daily value).
• Boosts immune function and thyroid health thanks to selenium (30 mcg per 6 ounces, 55% of the daily value).

Dietary Considerations

Allergens: Contains none (unless cross-contaminated or seasoning-specific allergens)

Suitable for: High-protein diets, low-carb diets, gluten-free diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked rotisserie chicken in an airtight container in the refrigerator for up to 3-4 days. For longer storage, shred the meat and freeze it in portions for up to 3 months.

Common Questions About Skinless rotisserie chicken Nutrition

Is skinless rotisserie chicken high in protein?

Yes, skinless rotisserie chicken is an excellent source of protein. A 3-ounce serving provides approximately 24 grams of protein, making it a lean and nutrient-dense choice for muscle repair and overall health.

Can I eat skinless rotisserie chicken on a keto diet?

Yes, you can eat skinless rotisserie chicken on a keto diet as it is naturally low in carbs and high in protein. Make sure no sugary marinades or sauces were used in preparation, as these could add hidden carbs.

What are the health benefits and concerns of eating skinless rotisserie chicken?

Skinless rotisserie chicken is a great source of lean protein, vitamins B6 and B12, as well as minerals like phosphorus and selenium, which support brain function and bone health. However, depending on how it’s prepared, some rotisserie chickens may be high in sodium. Opt for low-sodium options when available.

What is the recommended serving size for skinless rotisserie chicken?

A typical serving size of skinless rotisserie chicken is 3 to 4 ounces, which is roughly the size of a deck of cards. This portion provides around 120 to 140 calories, making it a nutritious option for most meal plans.

How does skinless rotisserie chicken compare to grilled chicken breast?

Skinless rotisserie chicken and grilled chicken breast are both lean sources of protein, but rotisserie chicken may have slightly higher sodium content due to its preparation process. Grilled chicken breast offers greater control over seasoning and sodium for those managing their intake.

Data Sources & Scientific References