1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
499.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 336 mg | 14% | |
| Total Carbohydrates | 65.6 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 992.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skin on fries
Skin-on fries are a modern twist on traditional French fries, made by cutting potatoes into strips and frying them with the potato skin left intact. Originating in Western cuisine, they are popular in American, European, and fusion dishes. The skin adds texture, a rustic appeal, and additional nutrients. Nutritionally, skin-on fries are a source of carbohydrates for energy, dietary fiber from the skin, and small amounts of vitamins like B6, C, and potassium. However, their preparation, especially frying in oil, can increase fat and calorie content, which should be considered when incorporating them into a diet.
Health Benefits
- Rich in potassium, which supports healthy nerve function and muscle contraction.
- Contains dietary fiber from the potato skin, promoting digestive health and satiety.
- Provides Vitamin C, an antioxidant important for immune health and skin repair.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dry, and dark place to prolong freshness. For cooked skin-on fries, refrigerate in an airtight container and consume within 2-3 days.
Common Questions About Skin on fries Nutrition
Are skin on fries high in protein?
Skin on fries are relatively low in protein, typically providing around 2-3 grams of protein per 100 grams depending on preparation. They are primarily composed of carbohydrates and fat, making them less ideal as a protein source.
Can I eat skin on fries on a keto diet?
Skin on fries are not suitable for a keto diet due to their high carbohydrate content, which can range from 25-30 grams per 100 grams. Keto diets typically restrict carbs to around 20-50 grams per day, so fries would quickly exceed this limit.
Are skin on fries healthy?
Skin on fries can provide some dietary fiber and vitamins like potassium and vitamin C from the potato skin. However, they are often fried, leading to added fat and calories which can negatively impact heart health if consumed excessively. Baking or air frying can be a healthier preparation method.
What is the recommended serving size for skin on fries?
A typical recommended serving size for skin on fries is around 100-150 grams, which provides roughly 300 calories depending on preparation. Pairing fries with a source of protein and vegetables can help balance the meal.
How do skin on fries compare to regular fries?
Skin on fries retain the potato's skin, providing slightly more fiber, vitamins, and minerals than regular peeled fries. They also have a heartier texture but are otherwise similar in calorie and fat content, especially if similarly prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
