1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sizzling garlic chicken
Sizzling Garlic Chicken is a flavorful dish commonly found in Asian and Mediterranean cuisines, characterized by its aromatic garlic seasoning and tender chicken. Chicken provides a high-quality source of protein, essential for muscle repair and growth, while garlic adds a punch of flavor and carries potential health benefits due to its sulfur compounds. Typically prepared by marinating chicken in garlic and spices, then pan-searing or grilling to lock in flavors, this dish is relatively moderate in calories and contains essential nutrients such as zinc and vitamin B6. It is also a good source of selenium, which plays a role in oxidative stress management.
Health Benefits
- Supports muscle development due to high protein content (27g per 100g of chicken)
- Boosts immunity as garlic contains allicin, known for its antibacterial and antiviral properties
- Promotes heart health due to selenium in chicken and compounds in garlic that may aid blood pressure regulation
Dietary Considerations
Selection and Storage
Store chicken in a refrigerator at 4°C or below. Consume leftovers within 3-4 days or freeze them for up to 3 months. Garlic can be stored in a cool, dry place for up to several weeks.
Common Questions About Sizzling garlic chicken Nutrition
Is Sizzling Garlic Chicken high in protein?
Yes, Sizzling Garlic Chicken is high in protein. A typical 6-ounce serving of grilled chicken can provide approximately 35-40 grams of protein, which is essential for muscle repair and growth. The exact amount may vary depending on preparation methods and portion size.
Can I eat Sizzling Garlic Chicken on a keto or low-carb diet?
Yes, Sizzling Garlic Chicken is suitable for a keto or low-carb diet, as chicken is low in carbohydrates and rich in protein. Ensure that the garlic sauce or seasoning used does not contain added sugars or high-carb ingredients to keep it keto-friendly.
What are the health benefits or concerns of eating Sizzling Garlic Chicken?
Sizzling Garlic Chicken offers several health benefits, including being a lean protein source that supports muscle health and metabolism. Garlic has immune-boosting properties and contains antioxidants. However, if the dish is prepared with excessive oil or sodium, it may not be suitable for those watching their calorie or salt intake.
What is the recommended portion size for Sizzling Garlic Chicken?
A recommended portion size for Sizzling Garlic Chicken is about 4-6 ounces of chicken per meal, which provides a balanced amount of protein while keeping calories controlled. Pair it with non-starchy vegetables to complete a nutritious meal.
How does Sizzling Garlic Chicken compare to other chicken dishes?
Sizzling Garlic Chicken is typically lower in fat and calories compared to fried chicken dishes, as it is often grilled or sautéed. The addition of garlic provides extra flavor and health benefits, setting it apart from other plain or heavily breaded chicken recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
