1 serving (20 grams) contains 60 calories, 0.2 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 166.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirop de dattes
Sirop de dattes, or date syrup, originates from Middle Eastern and North African cuisines and is used as a natural sweetener or condiment. It is made by extracting the natural sugars and nutrients from dates, resulting in a viscous, caramel-like syrup. It is rich in natural sugars and provides quick energy, making it a popular alternative to processed sweeteners. Date syrup contains notable amounts of potassium, magnesium, and iron, and is also a source of antioxidants such as phenolic compounds. Despite its sweetness, it offers more nutrients compared to refined sugar, making it a wholesome option for enhancing desserts, drinks, or savory dishes.
Health Benefits
- Supports heart health due to high potassium levels (20% of the Recommended Daily Allowance per 100g)
- Helps to combat anemia with its iron content (roughly 1 mg per 100g)
- Boosts energy naturally thanks to its high carbohydrate content, primarily in the form of glucose and fructose
- Contains antioxidants like polyphenols that reduce oxidative stress
- Promotes digestive health due to its soluble fiber content, aiding in regular bowel movements
Dietary Considerations
Selection and Storage
Store sirop de dattes in an airtight container in a cool, dry place away from direct sunlight to preserve its flavor and texture. Refrigeration is recommended after opening.
Common Questions About Sirop de dattes Nutrition
Is Sirop De Dattes high in calories?
Yes, Sirop De Dattes is relatively high in calories as it is made from concentrated dates. On average, 1 tablespoon (15g) contains around 45-60 calories, primarily from natural sugars. It is a dense energy source, so portion control is recommended.
Can I eat Sirop De Dattes on a keto diet?
Sirop De Dattes is not suitable for a keto diet because it is high in natural sugars and carbohydrates. A single tablespoon contains around 12-15g of carbs, which can quickly exceed daily carb limits for ketosis.
What are the health benefits of Sirop De Dattes?
Sirop De Dattes is rich in natural sugars, providing a quick energy boost, and contains small amounts of vitamins and minerals like potassium, magnesium, and iron. It also has antioxidant properties, which may help combat oxidative stress. However, its high sugar content means it should be consumed in moderation.
How much Sirop De Dattes should I use per serving?
A typical serving size is 1 to 2 tablespoons, which provides about 45-120 calories. It can be used as a natural sweetener in beverages, baked goods, or drizzled over pancakes or yogurt. Moderation is key due to its high sugar content.
How does Sirop De Dattes compare to honey as a sweetener?
Both Sirop De Dattes and honey are natural sweeteners, but they differ in taste and nutrients. Sirop De Dattes has a richer, caramel-like flavor and is vegan, while honey has a milder, floral taste but is not vegan. Nutritionally, both have similar calorie and sugar content per tablespoon, but Sirop De Dattes may offer slightly more potassium and iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
