1 serving (95 grams) contains 190 calories, 14.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.0 mg | 25% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirena tuna italian style
Sirena Tuna Italian Style is a canned tuna product inspired by Mediterranean cuisine, specifically the robust and flavorful profiles of Italian cooking. This dish typically combines high-quality tuna with ingredients such as olive oil, herbs, and sometimes tomatoes or vegetables for a savory and nutrient-packed meal. Tuna is a rich source of lean protein and omega-3 fatty acids, essential for heart and brain health. A single serving (95g) provides approximately 20g of protein, along with healthy fats and moderate amounts of vitamins like B12 and D. The olive oil contributes additional monounsaturated fats, which are known for their cardiovascular benefits. This convenient product embodies the nutritional strengths of the Mediterranean diet, offering a well-rounded option for balanced eating.
Health Benefits
- Supports heart health thanks to omega-3 fatty acids (approximately 0.8-1g per serving).
- Promotes energy production and red blood cell formation due to high levels of vitamin B12.
- Aids in maintaining strong bones and immune function with vitamin D content.
- Monounsaturated fats from olive oil may help reduce bad cholesterol (LDL) levels.
- Provides high-quality protein (approximately 20g per serving) to support muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer unused portions to an airtight container and refrigerate promptly, consuming within 2-3 days.
Common Questions About Sirena tuna italian style Nutrition
Is Sirena Tuna Italian Style high in protein?
Yes, Sirena Tuna Italian Style is high in protein. A typical serving of 95g contains approximately 20-22g of protein, making it an excellent choice for supporting muscle repair and growth.
Can I eat Sirena Tuna Italian Style on a keto diet?
Yes, Sirena Tuna Italian Style is suitable for a keto diet. It is low in carbs (typically less than 1g per serving) and contains healthy fats from the olive oil, making it a great choice for those following a ketogenic lifestyle.
What are the health benefits of eating Sirena Tuna Italian Style?
Sirena Tuna Italian Style provides several health benefits. It is a good source of omega-3 fatty acids, which support heart and brain health, and contains important nutrients like selenium and vitamin D. However, regular tuna consumption should be moderated due to potential mercury content in fish.
What is the recommended serving size for Sirena Tuna Italian Style?
The recommended serving size is one can, typically 95g. This provides a balanced amount of protein, fats, and essential nutrients while fitting into a variety of meal plans.
How does Sirena Tuna Italian Style compare to other types of canned tuna?
Compared to standard canned tuna, Sirena Tuna Italian Style is pre-flavored with olive oil and Italian herbs, offering a richer taste. It may have slightly higher fat content due to the oil, but it requires no additional seasoning, making it a convenient and flavorful option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
