Italian Style Tuna Pasta Bake
Dive into the comforting flavors of an *Italian Style Tuna Pasta Bake*, a hearty and satisfying dish that's perfect for weeknight dinners or casual gatherings. This recipe combines al dente penne pasta with a rich tomato-based sauce infused with garlic, onion, and aromatic herbs like oregano and basil. Flaky tuna adds protein and a subtle brininess, while a generous layer of melted mozzarella and Parmesan creates an irresistibly golden, bubbling crust. Quick to prepare in just 45 minutes, this baked pasta dish is a family-friendly favorite that’s both easy and delicious. Garnish with fresh parsley for a vibrant touch, and serve it alongside a crisp green salad or crusty bread for an authentic Italian-style meal.
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Recipe Information
Ingredients
- 300 grams Penne pasta
- 2 cans (approximately 150g each) Canned tuna in olive oil
- 2 tablespoons Extra virgin olive oil
- 1 medium, finely chopped Onion
- 2 minced Garlic cloves
- 400 grams (1 can) Crushed tomatoes
- 1 tablespoon Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon (adjust to taste) Salt
- 0.5 teaspoon (adjust to taste) Black pepper
- 50 grams, grated Parmesan cheese
- 125 grams, grated Mozzarella cheese
- 2 tablespoons, chopped (optional for garnish) Fresh parsley
Instructions
Preheat your oven to 200°C (400°F).
Bring a large pot of salted water to a boil. Add the penne pasta and cook until just al dente according to the package instructions. Drain and set aside.
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Add the minced garlic to the skillet and cook for another 1-2 minutes, being careful not to let it burn.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Simmer the sauce for 8-10 minutes to allow the flavors to combine.
Drain the canned tuna and add it to the tomato sauce, breaking it up with a spoon. Mix well to combine.
Add the cooked pasta to the skillet and gently stir to coat the pasta in the sauce evenly.
Pour the pasta and sauce mixture into a greased baking dish.
Sprinkle grated Parmesan cheese evenly over the top, followed by the grated mozzarella cheese.
Bake the dish in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbling with a golden-brown top.
Remove from the oven and let the pasta bake cool slightly for a few minutes.
Garnish with chopped fresh parsley if desired before serving.
Nutrition Facts
Calories |
35909 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 443.0 g | 568% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 276 mg | 92% | |
| Sodium | 17809 mg | 774% | |
| Total Carbohydrate | 7582.5 g | 2757% | |
| Dietary Fiber | 2014.7 g | 7195% | |
| Total Sugars | 4678.2 g | ||
| Protein | 1486.1 g | 2972% | |
| Vitamin D | 15.5 mcg | 78% | |
| Calcium | 28093 mg | 2161% | |
| Iron | 1017.6 mg | 5653% | |
| Potassium | 335359 mg | 7135% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
