Tuna Italian
Dive into the vibrant flavors of the Mediterranean with this irresistible recipe for Tuna Italian, a dish that brings together succulent, pan-seared tuna steaks and an aromatic tomato-olive-caper sauce. This quick yet gourmet-level meal features fresh basil, tangy Kalamata olives, and a splash of dry white wine, all simmered to perfection for a rich, savory experience. Ready in just 35 minutes, this recipe is perfect for busy weeknights or elegant dinner parties. Serve the Tuna Italian with crusty bread or a fresh green salad to soak up every drop of its bold, zesty sauce. It’s a healthful, high-protein dish that’s packed with classic Italian flavors the whole family will savor!
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Recipe Information
Ingredients
- 4 pieces Fresh tuna steaks
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 2 cups Cherry tomatoes, halved
- 0.5 cup Kalamata olives, pitted and halved
- 2 tablespoons Capers, rinsed
- 0.5 cup Dry white wine
- 0.25 cup Fresh basil leaves, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 1 whole Lemon, for garnish
Instructions
Season the tuna steaks on both sides with salt, black pepper, and a pinch of dried oregano. Set aside.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add the tuna steaks to the skillet and sear for 2-3 minutes on each side, until the outside is golden brown and the inside is still slightly pink. Remove the tuna and set it aside on a plate.
Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet.
Stir in the minced garlic and cook until fragrant, about 30 seconds.
Add the cherry tomatoes, Kalamata olives, capers, and a pinch of red pepper flakes (if using). Stir and cook for 3-4 minutes, until the tomatoes start to soften.
Pour in the white wine and let it simmer for 2-3 minutes, allowing the sauce to reduce slightly.
Add the chopped basil and stir to combine. Adjust seasoning with additional salt and pepper, if needed.
Return the seared tuna steaks to the skillet, spooning the sauce over the top. Let the tuna heat through for 1-2 minutes.
Garnish with fresh basil leaves and lemon wedges before serving.
Serve the Tuna Italian hot with a side of crusty bread, pasta, or a light green salad.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 940 mg | 41% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 4.8 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 68 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1373 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
