1 serving (21 grams) contains 60 calories, 3.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
681.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 65% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.6 mg | 37% | |
| Sodium | 2500.0 mg | 108% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 340.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Singles kraft
Kraft Singles are individually wrapped processed cheese slices, primarily made from a blend of milk, whey protein concentrate, and vegetable oils. Originally crafted in the United States, these cheese slices are a convenient option for adding flavor and creaminess to sandwiches, burgers, or classic American dishes like grilled cheese. While they do provide calcium and protein, essential for bone health and muscle repair, their high sodium content and inclusion of additives, such as emulsifiers and artificial coloring, may be a concern for individuals seeking whole-food alternatives. Kraft Singles are not a traditional cheese, but rather a pasteurized product designed for ease of melting and consistency. They are best consumed sparingly within a balanced diet, alongside whole, nutrient-dense foods that better support overall health and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
