1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 381.0 mg | 16% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 104.8 mcg | 524% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 304.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Single omellete
A single omelette is a simple yet versatile dish originating from French cuisine, celebrated globally for its rich flavors and ease of preparation. Made with just a few ingredients, it typically includes one beaten egg, lightly seasoned with salt and pepper, and cooked in a small amount of butter or oil until tender and fluffy. Optional fillings like vegetables, herbs, or a small portion of cheese can add variety and nutrition. The omelette is a fantastic source of protein, essential to muscle repair and growth, with additional nutrients like vitamin D and choline that support brain health. Its minimal preparation ensures a low-calorie, nutrient-dense meal, especially when paired with fresh, wholesome fillings. While considered healthy, moderation in added fats and high-sodium ingredients like processed meats or excess cheese is advised to maintain balance. A single omelette serves as a quick, adaptable option for any meal of the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
