Silk almond milk vanilla

Beverage

Item Rating: 69/100

1 serving (240 grams) contains 80 calories, 1.0 grams of protein, 2.5 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		80.0
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		150 mg	6%
Total Carbohydrates		14.0 g	5%
	Dietary Fiber	1.0 g	3%
	Sugars	13.0 g
protein		1.0 g	2%
Vitamin D		100.0 mcg	500%
Calcium		450 mg	34%
Iron		0.5 mg	2%
Potassium		180 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 22 cal (27.3%)

Protein: 4 cal (4.8%)

Carbs: 56 cal (67.9%)

About Silk almond milk vanilla

Silk Almond Milk Vanilla is a plant-based beverage made primarily from almonds and sweetened with natural flavors. It originates from the growing trend of dairy alternatives, often associated with vegan and lactose-free diets, gaining prominence in North America and other Western cuisines. Almond milk is naturally low in calories and fat while being fortified with key nutrients such as calcium, vitamin D, and vitamin E to ensure a nutritional profile resembling that of cow's milk. This vanilla-flavored variant provides a touch of sweetness, making it a versatile choice for smoothies, cereals, or as a standalone drink.

Health Benefits

• Rich in vitamin E, a potent antioxidant, which helps protect cells from oxidative stress.
• Fortified with calcium (up to 30% of the daily value per serving) to support bone health.
• Contains vitamin D (25% of the daily value per serving), essential for calcium absorption and immune function.

Dietary Considerations

Allergens: Contains almonds

Suitable for: Vegan, vegetarian, lactose-free, gluten-free

Not suitable for: Nut-free, low-fodmap

Selection and Storage

Refrigerate after opening and consume within 7-10 days. Shake well before use for an even consistency.

Common Questions About Silk almond milk vanilla Nutrition

Is Silk Almond Milk Vanilla high in protein?

Silk Almond Milk Vanilla is relatively low in protein compared to dairy milk, providing just 1 gram of protein per 1-cup (240 ml) serving. If you're looking to increase your protein intake, it may be beneficial to pair it with protein-rich foods or explore alternative plant milks with added protein.

Can I drink Silk Almond Milk Vanilla on a keto diet?

Silk Almond Milk Vanilla may not be ideal for a strict keto diet since it contains 13 grams of total carbs and 12 grams of sugar per 1-cup serving. If you’re keto, consider Silk’s Unsweetened Almond Milk, which has significantly fewer carbs (1 gram per serving).

Is Silk Almond Milk Vanilla healthy?

Silk Almond Milk Vanilla provides a good source of vitamin E, covering 50% of the recommended daily value per 1-cup serving. However, it’s sweetened and contains added sugars that may not be ideal for those monitoring blood sugar levels. Unsweetened versions are a healthier alternative for lower calorie and sugar content.

What is the recommended serving size of Silk Almond Milk Vanilla?

The standard serving size for Silk Almond Milk Vanilla is 1 cup (240 ml), which contains 90 calories, 13 grams of carbs, and 2.5 grams of fat. This portion is typically suitable for cereal, smoothies, or as a milk substitute in recipes.

How does Silk Almond Milk Vanilla compare to regular dairy milk?

Compared to 2% dairy milk, Silk Almond Milk Vanilla is lower in calories (90 vs. 120 calories per cup) and fat (2.5 g vs. 5 g per cup). However, it has significantly less protein (1 g vs. 8 g per cup) and contains added sugars, unlike unsweetened almond milk or plain cow's milk. Always check the ingredient label to ensure compatibility with your dietary preferences.

Data Sources & Scientific References