1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Siling haba
Siling Haba, also known as long chili or finger chili, is a vibrant green pepper commonly used in Filipino cuisine. It is known for its mild to moderate heat and distinct flavor, making it an essential ingredient in dishes like sinigang, laing, and ginataang recipes. Rich in vitamins A and C, Siling Haba supports immune health and promotes good vision, while its fiber content aids digestion. This chili also contains antioxidants, which help fight free radicals and reduce inflammation. Siling Haba is low in calories and fat, making it a healthy addition for weight-conscious individuals. However, excessive consumption may cause discomfort for those sensitive to spicy foods, particularly affecting digestion or causing irritation. Its versatile taste and health benefits make Siling Haba a popular choice for adding flavor and nutrition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
