1 serving (20 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 166.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silan
Silan, also known as date syrup, is a thick, sweet liquid made from boiled and concentrated dates. Originating from the Middle East and widely used in Mediterranean cuisine, silan is a natural sweetener often used in desserts, marinades, and baked goods. It is prized for its deep caramel-like flavor and versatility. Nutritionally, silan is a carbohydrate-rich food providing quick energy. It contains trace amounts of minerals such as iron and calcium but is low in protein, fat, and fiber. While it is a more natural alternative to refined sugars, silan should still be consumed in moderation due to its high sugar content (primarily fructose and glucose). At approximately 300 calories and 80 grams of carbohydrates per 100 grams, it serves primarily as a sweetener, rather than a significant source of other nutrients.
Health Benefits
- Provides natural, quick energy due to its high carbohydrate content.
- Contains small amounts of iron (1 mg per 100 grams), which supports oxygen transport in the blood.
- Offers trace calcium (50 mg per 100 grams), beneficial for bone health.
Dietary Considerations
Selection and Storage
Store silan in a cool, dry place. Seal the container tightly after each use to prevent crystallization, and refrigerate if you live in a warm climate.
Common Questions About Silan Nutrition
Is Silan high in protein?
Silan, also known as date syrup, contains 0 grams of protein per 100 grams. It is not a source of protein and is primarily composed of carbohydrates, making it better suited as a natural sweetener rather than a protein-rich food.
Can I eat Silan on a keto diet?
Silan is not suitable for a keto diet due to its high carbohydrate content. It contains 80 grams of carbs per 100 grams, with 70 grams coming from natural sugars, which can easily exceed the daily carb limit for those following a ketogenic diet.
What are the health benefits or concerns of eating Silan?
Silan is rich in natural sugars derived from dates and contains small amounts of antioxidants and trace nutrients like potassium. However, its high sugar content (70 grams per 100 grams) means it should be consumed in moderation, especially for individuals managing blood sugar or at risk of diabetes.
What is the recommended serving size for Silan?
A typical serving size for Silan is about 1 tablespoon (approximately 20 grams), which provides around 60 calories, 16 grams of carbohydrates, and 14 grams of sugar. This portion size allows you to enjoy its natural sweetness without overloading on sugar.
How does Silan compare to honey or maple syrup?
Silan is similar to honey and maple syrup in terms of calories, with approximately 300 calories per 100 grams. However, it contains slightly more natural sugars (70 grams vs. ~60 grams). Silan is vegan, unlike honey, and has a darker, richer taste that pairs well with Middle Eastern dishes and desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
