1 serving (64 grams) contains 180 calories, 6.0 grams of protein, 4.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 7.4 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dempsters whole wheat tortilla
Dempster's Whole Wheat Tortilla is a versatile option inspired by classic Mexican cuisine, perfect for wraps, tacos, or creative snacks. Made with 100% whole wheat flour, these tortillas offer a source of fiber, making them a heart-healthy choice compared to refined flour alternatives. Each tortilla is soft, pliable, and easy to roll, ensuring your favorite fillings are securely wrapped. They contain essential nutrients from whole grains, providing sustained energy for busy days. While they are low in saturated fats and contain no artificial flavors, they do include a moderate amount of sodium and preservatives for freshness. Ideal for balanced meals, Dempster's Whole Wheat Tortilla pairs well with lean proteins, fresh veggies, and wholesome spreads. Whether you're crafting a nutritious lunch or a creative dinner, these tortillas are a delicious way to incorporate whole grains into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
