1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side sallad with thousand island dressing
Side Salad with Thousand Island Dressing is a simple yet flavorful dish often found in American cuisine. This salad typically includes crisp lettuce, juicy tomatoes, shredded carrots, cucumber slices, and sometimes onions or croutons, offering a refreshing mix of vegetables. Thousand Island dressing, a creamy blend of mayonnaise, ketchup, sweet pickle relish, and seasonings, adds a tangy and slightly sweet complement to the fresh greens. While the salad provides fiber, vitamins, and antioxidants from the vegetables, the dressing is relatively high in fat, sugar, and calories due to its rich ingredients. This makes it a less ideal option for those seeking a low-calorie or heart-healthy meal. For a lighter choice, the dressing can be used sparingly or substituted with vinaigrette. Overall, this dish balances nutrition and indulgence, making it a versatile addition to meals when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
