1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shwarma chicken
Shawarma chicken is a Middle Eastern dish consisting of thinly sliced, marinated chicken cooked on a vertical rotisserie. This dish is commonly enjoyed in countries like Turkey, Lebanon, and Israel and is often served with bread, such as pita, along with fresh vegetables and tahini sauce. The marination of shawarma chicken typically includes a blend of spices like cumin, paprika, turmeric, garlic, and coriander. Nutritionally, shawarma chicken is a high-protein dish, offering approximately 25-30 grams of protein per serving (100g), depending on preparation. It is also a source of key vitamins like B6 and niacin and contains essential minerals like phosphorus and selenium. However, its fat content can vary depending on the cut of chicken and preparation method, with some versions being high in sodium due to marinades or seasonings.
Health Benefits
- High protein content (25-30g per 100g) supports muscle repair and growth.
- Rich in vitamin B6, which aids in brain development and supports nervous system health.
- Contains selenium, an antioxidant that helps protect cells from oxidative damage and supports thyroid health.
Dietary Considerations
Selection and Storage
Store cooked shawarma chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Shwarma chicken Nutrition
Is chicken shawarma high in protein?
Yes, chicken shawarma is high in protein, making it a great option for muscle growth and repair. A typical serving (about 4 ounces or 113 grams) contains 20-25 grams of protein. The exact amount can vary depending on the preparation and any added ingredients.
Can I eat chicken shawarma on a keto diet?
Yes, chicken shawarma can fit into a keto diet if prepared without starchy sides or wraps. The marinated chicken is naturally low in carbs (approximately 1-2 grams of net carbs per serving), but it should be paired with keto-friendly options like lettuce wraps or grilled vegetables instead of pita or rice.
What are the health benefits and concerns of chicken shawarma?
Chicken shawarma is rich in protein, vitamins like B6, and minerals such as iron, which support energy production and immune health. However, concerns can arise due to high sodium content (often 700-1000 mg per serving) and potential saturated fat levels if cooked in excess oil. Moderate consumption as part of a balanced diet is advised.
What is the recommended serving size for chicken shawarma?
A standard serving of chicken shawarma is about 4-6 ounces (113-170 grams) of cooked meat, which provides sufficient protein and nutrients without overloading on calories. When paired with a side, aim for a total meal size of 400-600 calories depending on your dietary needs.
How does chicken shawarma compare to beef shawarma nutritionally?
Chicken shawarma is typically lower in calories and saturated fat compared to beef shawarma. For example, 4 ounces of chicken shawarma provide around 200-250 calories, whereas the same amount of beef shawarma can contain 250-300 calories or more. Both are high in protein, but chicken is often considered a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
