Shrimp tempura sushi

Seafood

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		588.2 mg	25%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.2 mg	6%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 106 cal (30.3%)

Protein: 56 cal (16.1%)

Carbs: 188 cal (53.7%)

About Shrimp tempura sushi

Shrimp tempura sushi is a popular Japanese dish combining a crispy fried shrimp coated in tempura batter with vinegared rice and nori (seaweed paper). Originating in Japan, tempura was introduced by Portuguese missionaries in the 16th century, and its pairing with sushi reflects a modern fusion of traditional Japanese culinary arts and flavors. Shrimp tempura sushi typically provides a balance of carbohydrates from rice, protein from shrimp, and small amounts of fat from the frying process. However, due to its preparation method, it is moderate in calories and fat compared to raw sushi options. It often comes with soy sauce, pickled ginger, and wasabi, adding complementary flavors and micronutrients to the dish.

Health Benefits

• Shrimp is rich in selenium, which supports immune function and antioxidant protection.
• It provides omega-3 fatty acids that promote heart health and reduce inflammation.
• Nori contains iodine, essential for thyroid function and hormone regulation.

Dietary Considerations

Allergens: Contains shellfish, gluten (if tempura batter contains wheat), soy (if served with soy sauce)

Suitable for: Pescatarian

Not suitable for: Gluten-free, vegan, shellfish allergy, low-fat diets

Selection and Storage

Consume fresh within hours of preparation for optimal texture and taste; refrigerate leftovers within two hours and store for no more than one day.

Common Questions About Shrimp tempura sushi Nutrition

How many calories and protein are in shrimp tempura sushi?

Shrimp tempura sushi typically contains about 200-250 calories per roll, depending on the size and recipe. Each roll may provide around 7-10 grams of protein, mainly from the shrimp. However, the tempura batter and sushi rice add calories primarily from carbohydrates and fats.

Is shrimp tempura sushi compatible with keto or low-carb diets?

Shrimp tempura sushi is generally not keto-friendly due to the presence of sushi rice and tempura batter, both of which are high in carbs. A single roll can contain approximately 30-40 grams of carbohydrates, significantly exceeding the limits for keto or strict low-carb diets.

Are there any health benefits or concerns with eating shrimp tempura sushi?

Shrimp tempura sushi provides protein and essential vitamins like B12 from the shrimp, but the tempura batter and fried preparation can contribute to higher fat and calorie intake, particularly saturated fat. Additionally, the sodium content in soy sauce and sushi may be a concern for individuals with hypertension or kidney issues.

What is the recommended portion size for shrimp tempura sushi?

A typical serving size is one roll (around 6-8 pieces). For a balanced meal, pair shrimp tempura sushi with miso soup and a side of vegetables to avoid overeating while adding fiber and nutrients. Be mindful of sodium and calorie intake when consuming multiple rolls.

How does shrimp tempura sushi compare to other sushi types in terms of nutrition?

Shrimp tempura sushi is higher in calories and fat compared to fresh fish or vegetable rolls due to the fried tempura batter. For a lighter option, consider sashimi or rolls like cucumber or avocado sushi that focus on fresh ingredients without frying or added sauces.

Data Sources & Scientific References