Nutrition Facts for Keto shrimp shumai

Keto Shrimp Shumai

Image of Keto Shrimp Shumai
Nutriscore Rating: 71/100

Indulge in the delicate flavors of Keto Shrimp Shumai, a low-carb twist on a beloved dim sum classic. Perfect for those on a keto diet, these tender dumplings feature a mouthwatering blend of shrimp, ground pork, and aromatic seasonings like ginger, garlic, and sesame oil, all wrapped in blanched nappa cabbage leaves instead of traditional wheat-based wrappers. Steamed to perfection, these bite-sized delights are finished with a sprinkle of sesame seeds and served alongside a tangy soy and rice vinegar dipping sauce. Quick to prepare in just 40 minutes and ideal for sharing, this dish is a flavorful, guilt-free option for your next appetizer or light meal.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
5 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 g shrimp, peeled and deveined
  • 200 g ground pork
  • 10 pieces nappa cabbage leaves, large
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 2 cloves garlic, minced
  • 2 tablespoons green onions, finely chopped
  • 1 teaspoon xanthan gum
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sesame seeds, for garnish
  • as needed dipping sauce (soy sauce and rice vinegar mixed)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by preparing the cabbage leaves. Gently boil a pot of water and blanch the cabbage leaves for about 1 minute until they are pliable. Remove and set aside to cool.

2

In a food processor, combine shrimp and ground pork. Pulse until the mixture becomes a paste but still has some texture.

3

Transfer the shrimp and pork mixture into a large bowl. Add soy sauce, sesame oil, grated ginger, minced garlic, chopped green onions, xanthan gum, salt, and black pepper. Mix well until all ingredients are thoroughly incorporated.

4

Place approximately 1 1/2 tablespoons of the filling onto the center of each cabbage leaf. Gently fold the edges to form a small pouch, leaving the top exposed slightly.

5

Prepare a steamer and line it with parchment paper or large cabbage leaves to prevent sticking.

6

Arrange the shumai in the steamer in a single layer, ensuring they don’t touch each other to allow the steam to circulate.

7

Steam the shumai over simmering water for about 8-10 minutes or until the shrimp is completely cooked and turns pink.

8

Once cooked, carefully remove the shumai from the steamer and transfer to a serving plate.

9

Garnish with sesame seeds and serve warm with dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1280
cal
158.6g
protein
27.1g
carbs
62.6g
fat

Nutrition Facts

1 serving (1208.2g)
Calories
1280
% Daily Value*
Total Fat 62.6 g 80%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 5.9 g
Cholesterol 961 mg 320%
Sodium 3860 mg 168%
Total Carbohydrate 27.1 g 10%
Dietary Fiber 9.7 g 35%
Total Sugars 10.5 g
Protein 158.6 g 317%
Vitamin D 0.0 mcg 0%
Calcium 651 mg 50%
Iron 9.1 mg 51%
Potassium 2175 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
48.6%%
43.1%%
Fat: 563 cal (43.1%%)
Protein: 634 cal (48.6%%)
Carbs: 108 cal (8.3%%)