Nutrition Facts for Keto shrimp shumai
Blog Research API Download App

Keto Shrimp Shumai

Image of Keto Shrimp Shumai
Nutriscore Rating: 71/100

Indulge in the delicate flavors of Keto Shrimp Shumai, a low-carb twist on a beloved dim sum classic. Perfect for those on a keto diet, these tender dumplings feature a mouthwatering blend of shrimp, ground pork, and aromatic seasonings like ginger, garlic, and sesame oil, all wrapped in blanched nappa cabbage leaves instead of traditional wheat-based wrappers. Steamed to perfection, these bite-sized delights are finished with a sprinkle of sesame seeds and served alongside a tangy soy and rice vinegar dipping sauce. Quick to prepare in just 40 minutes and ideal for sharing, this dish is a flavorful, guilt-free option for your next appetizer or light meal.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
5 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 g shrimp, peeled and deveined
  • 200 g ground pork
  • 10 pieces nappa cabbage leaves, large
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 2 cloves garlic, minced
  • 2 tablespoons green onions, finely chopped
  • 1 teaspoon xanthan gum
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sesame seeds, for garnish
  • as needed dipping sauce (soy sauce and rice vinegar mixed)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by preparing the cabbage leaves. Gently boil a pot of water and blanch the cabbage leaves for about 1 minute until they are pliable. Remove and set aside to cool.

2

In a food processor, combine shrimp and ground pork. Pulse until the mixture becomes a paste but still has some texture.

3

Transfer the shrimp and pork mixture into a large bowl. Add soy sauce, sesame oil, grated ginger, minced garlic, chopped green onions, xanthan gum, salt, and black pepper. Mix well until all ingredients are thoroughly incorporated.

4

Place approximately 1 1/2 tablespoons of the filling onto the center of each cabbage leaf. Gently fold the edges to form a small pouch, leaving the top exposed slightly.

5

Prepare a steamer and line it with parchment paper or large cabbage leaves to prevent sticking.

6

Arrange the shumai in the steamer in a single layer, ensuring they don’t touch each other to allow the steam to circulate.

7

Steam the shumai over simmering water for about 8-10 minutes or until the shrimp is completely cooked and turns pink.

8

Once cooked, carefully remove the shumai from the steamer and transfer to a serving plate.

9

Garnish with sesame seeds and serve warm with dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
238
cal
28.5g
protein
5.1g
carbs
12.3g
fat

Nutrition Facts

1 serving (231.4g)
Calories
238
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 1.2 g
Cholesterol 184 mg 61%
Sodium 747 mg 32%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 1.9 g 7%
Total Sugars 1.9 g
Protein 28.5 g 57%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 1.9 mg 10%
Potassium 517 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
46.4%%
45.4%%
Fat: 554 cal (45.4%%)
Protein: 567 cal (46.4%%)
Carbs: 100 cal (8.2%%)