1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp scampi sauce
Shrimp scampi sauce is a flavorful, buttery sauce traditionally associated with Italian-American cuisine. Typically made with ingredients such as butter, olive oil, garlic, white wine, lemon juice, and spices, it is often served with shrimp over pasta or rice. This sauce is rich and high in fat due to the use of butter and olive oil, offering significant calories and some healthful monounsaturated fats. It can also provide micronutrients like vitamin A from butter and antioxidants from garlic and olive oil, depending on the recipe. While shrimp itself is lean and high in protein, the sauce adds indulgent flavor and richness to the dish.
Health Benefits
- Provides healthy monounsaturated fats from olive oil, which can support heart health and reduce inflammation.
- Rich in garlic, a source of antioxidants such as allicin, which may help improve immune function.
- Contains lemon juice, providing vitamin C, which supports skin health and immune function.
Dietary Considerations
Selection and Storage
Store prepared scampi sauce in an airtight container in the refrigerator for up to three days. Reheat gently on low heat to prevent separation of fats.
Common Questions About Shrimp scampi sauce Nutrition
Is shrimp scampi sauce high in protein?
Shrimp scampi sauce itself is not high in protein, as it primarily consists of ingredients like butter, garlic, lemon juice, and white wine. However, when paired with shrimp (a lean protein source), the dish can provide around 20-25 grams of protein per 3-ounce serving of shrimp.
Can I eat shrimp scampi sauce on a keto diet?
Yes, shrimp scampi sauce is typically low in carbohydrates, making it suitable for a keto diet. Made with butter, garlic, and lemon juice, it usually contains less than 1-2 grams of carbs per serving. Ensure any pasta served with it is replaced with a keto-friendly option like zucchini noodles for compatibility.
Is shrimp scampi sauce healthy?
Shrimp scampi sauce can be part of a healthy diet when consumed in moderation. It provides healthy fats from butter and antioxidants from garlic and lemon juice. However, it can be high in sodium and saturated fats, so it's best to enjoy it occasionally and pair it with a balanced meal.
What is a recommended serving size for shrimp scampi sauce?
A typical serving size for shrimp scampi sauce is about 2-3 tablespoons, which helps to enhance the flavor of shrimp or pasta without overloading on calories. For a full dish of shrimp scampi, a recommended portion would include about 3 ounces of shrimp and a moderate amount of sauce.
How does shrimp scampi sauce compare to Alfredo sauce?
Shrimp scampi sauce is lighter than Alfredo sauce, as it is made with butter, garlic, lemon juice, and white wine, and typically contains fewer calories and fats—around 50-70 calories per serving compared to over 100-150 calories for Alfredo. Scampi sauce also has a zesty, tangy flavor, while Alfredo is cream-based and richer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
