1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp masala curry
Shrimp Masala Curry is a flavorful dish rooted in Indian cuisine, celebrated for its rich spices and vibrant taste. Made with shrimp simmered in a sauce of tomatoes, onions, garlic, ginger, and a blend of traditional spices such as turmeric, cumin, coriander, and garam masala, it delivers a hearty and aromatic experience. Often garnished with fresh cilantro and paired with rice or flatbread, it’s a protein-packed option that’s relatively low in calories. Shrimp contributes lean protein while being a good source of omega-3 fatty acids, selenium, and B vitamins. The spices offer potential anti-inflammatory and antioxidant benefits. However, aspects to watch include sodium levels from added salt or pre-made masala mixes and the fat content if prepared with excess oil or cream. Opting for light oil and balancing portions makes Shrimp Masala Curry a satisfying and nutritious addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
