Shrimp congee

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		471.7 mg	20%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	0.9 g	3%
	Sugars	0.9 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		0.9 mg	5%
Potassium		94.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 17 cal (12.1%)

Protein: 30 cal (21.2%)

Carbs: 94 cal (66.7%)

About Shrimp congee

Shrimp congee is a traditional Asian rice porridge, particularly popular in Chinese cuisine. Made by slow-cooking rice in a large amount of water until it reaches a creamy consistency, this dish often incorporates ingredients like shrimp, scallions, ginger, and sesame oil for enhanced flavor. Shrimp is a nutrient-rich seafood that serves as an excellent source of protein while being low in calories. The dish provides a comforting balance of carbohydrates from the rice and essential nutrients like iodine and omega-3 fatty acids from shrimp. Shrimp congee is easy to digest, making it ideal for individuals recovering from illness or seeking light yet nutritious meals.

Health Benefits

• Shrimp is rich in selenium, which supports immune function and thyroid health.
• Shrimp contains astaxanthin, an antioxidant that may help reduce inflammation and improve skin health.
• Rice in congee is a source of easily digestible carbohydrates, providing energy while being gentle on the stomach.

Dietary Considerations

Allergens: Contains shellfish

Suitable for: Low-fat diets, gluten-free diets

Not suitable for: Shellfish allergies, vegetarian diets, vegan diets

Selection and Storage

Store shrimp congee in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stove or microwave, stirring occasionally to restore creaminess.

Common Questions About Shrimp congee Nutrition

Is shrimp congee high in protein?

Shrimp congee contains a moderate amount of protein due to the inclusion of shrimp, which provides approximately 18-20 grams of protein per 100 grams. The congee itself, made from rice, is lower in protein, making it a well-balanced dish but not exceptionally high in protein compared to other protein-dense meals.

Can I eat shrimp congee on a keto diet?

Shrimp congee is not suitable for a keto diet because its primary ingredient, rice, is high in carbohydrates. A typical serving of shrimp congee can contain 30-40 grams of carbs, which exceeds the daily carb limit for most keto diets.

What are the health benefits of shrimp congee?

Shrimp congee provides several health benefits, including essential nutrients like selenium and iodine from shrimp, which support thyroid health and immunity. Additionally, it is gentle on the digestive system, making it ideal for recovery from illness, though the high carbohydrate content might not suit those watching their blood sugar levels.

How much shrimp congee should I eat per serving?

A typical serving size for shrimp congee is approximately 1 to 1.5 cups (240-360ml), providing around 200-300 calories depending on the recipe. Pairing it with steamed vegetables or a side of protein can help balance your nutrient intake.

How does shrimp congee compare to chicken congee?

Shrimp congee typically contains more omega-3 fatty acids and iodine compared to chicken congee, which has higher levels of iron and slightly more protein per serving. Both dishes are comforting and nutritious, but shrimp congee may appeal more to seafood lovers and those seeking lighter flavors.

Data Sources & Scientific References