1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish congee
Fish congee is a comforting rice porridge that originates from Asian cuisines, particularly Chinese, Vietnamese, and Filipino culinary traditions. This dish is made by simmering rice in water or broth until it breaks down into a creamy texture. Fresh fish, such as cod, tilapia, or grouper, is gently poached in the porridge, infusing it with subtle flavor. Common additions include ginger, green onions, sesame oil, and sometimes soy sauce or herbs, creating a warm and flavorful bowl. Fish congee is low in fat and rich in protein and omega-3 fatty acids, making it a heart-healthy option. The ginger often used in the recipe adds anti-inflammatory properties and aids digestion. However, sodium levels may rise if heavily seasoned with soy sauce or broth. It’s a light, nutrient-dense dish that’s easy to digest, making it a go-to comfort food for the unwell or those seeking a nutritive meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
