1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and vegetable stir-fry
Potato and vegetable stir-fry is a versatile dish combining the heartiness of potatoes with a medley of fresh vegetables, often including bell peppers, carrots, zucchini, and onions. This quick and flavorful recipe is a staple in various cuisines, including Western and Asian-inspired cooking, with each culture bringing unique seasonings and sauces to the mix—like soy sauce, garlic, or paprika. Rich in dietary fiber, vitamins, and minerals, the stir-fry promotes digestive health and provides essential nutrients such as vitamin C and potassium. When cooked with minimal oil and fresh ingredients, it is a healthy, nutrient-dense meal option. However, its nutritional benefits can vary depending on preparation—high amounts of oil, sodium-rich sauces, or starchy potatoes may reduce its healthfulness. For a balanced approach, consider using lean protein or tofu and season lightly for an energizing, flavorful dish that’s perfect as a main or side.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
