1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 85 g | 30% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 10 mg | 55% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded wheats
Shredded Wheats are a popular breakfast cereal made from 100% whole grain wheat. Originating from the United States in the late 19th century, this cereal is known for its simple, unprocessed ingredients, making it a classic choice for health-conscious eaters. With no added sugar, salt, or artificial flavors, Shredded Wheats provide a hearty source of dietary fiber, which supports healthy digestion and promotes a feeling of fullness. Rich in essential nutrients like iron and B vitamins, it also contributes to energy production and overall wellness. This cereal is naturally low in fat and cholesterol-free, making it suitable for heart-healthy diets. Pair it with fresh fruits and low-fat milk or yogurt for an added boost of flavor and nutrition. While its plain taste may not appeal to everyone, its wholesome simplicity makes it a versatile, nutrient-packed option for healthy breakfast routines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
