1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded salad
Shredded salad refers to a preparation style where vegetables, such as lettuce, cabbage, carrots, and other raw ingredients, are finely shredded or julienned. Originating largely from global culinary practices where raw vegetable consumption is emphasized (e.g., Mediterranean and Asian cuisines), shredded salad is versatile and nutritionally dense. Packed with fiber, vitamins (like vitamin C from cabbage or vitamin A from carrots), and minerals (such as potassium), it is generally low in calories, making it an excellent addition to a balanced diet. Shredded salads are often paired with light dressings and can be customized based on individual preferences or availability of seasonal ingredients.
Health Benefits
- Rich in dietary fiber, which promotes good digestion and supports healthy gut microbiota.
- High in vitamin A from carrots, which supports healthy vision and immune function.
- Contains vitamin C, particularly from ingredients like cabbage, aiding in collagen production and immune health.
- Provides potassium from greens or cucumbers, which helps regulate blood pressure and maintain fluid balance.
- Low calorie content makes it a weight-management-friendly option without compromising on essential nutrients.
Dietary Considerations
Selection and Storage
Store pre-shredded vegetables in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness.
Common Questions About Shredded salad Nutrition
How many calories and nutrients are in a shredded salad?
The calorie and nutrient content of a shredded salad depends on its ingredients. For instance, a basic shredded vegetable salad with cabbage, carrots, and lettuce typically provides around 50-70 calories per cup. It is also rich in fiber, vitamins A, C, and K, and low in fat and protein.
Is shredded salad compatible with a keto diet?
Yes, shredded salad can be keto-friendly if it consists primarily of low-carb vegetables like lettuce, cabbage, spinach, or cucumbers. Avoid adding high-carb ingredients like croutons or sweet dressings. A typical serving of plain shredded salad contains about 3-5 grams of net carbs, making it suitable for keto.
What are the health benefits of shredded salad?
Shredded salad is packed with essential nutrients like dietary fiber, which supports digestion, and vitamins A and C, which promote immune health and skin repair. Additionally, regular consumption may help with weight management due to its low calorie density and high water content.
How much shredded salad should I eat per serving?
A standard serving of shredded salad is typically about 1 to 2 cups. This portion provides a good balance of fiber and vitamins without consuming too many calories, making it suitable as a side dish or a light meal. Adjust portions based on hunger and dietary needs.
How does shredded salad compare to whole vegetable salads?
Shredded salads can be easier to chew and digest compared to whole vegetable salads, as the smaller pieces increase surface area for digestion. Additionally, shredded vegetables can evenly absorb dressings and seasonings, providing a more consistent flavor profile. However, both offer similar nutritional benefits when made with the same ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
