1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded roasted chicken
Shredded roasted chicken is a versatile protein source often featured in cuisines like American, Mexican, and Mediterranean dishes. It typically involves roasting a whole chicken until tender and shredding the meat into fine strips. This cooking method preserves the chicken's moisture and flavor while making it easier to incorporate into soups, salads, tacos, or sandwiches. Nutritionally, roasted chicken is rich in high-quality protein, essential for muscle growth and repair, and contains B vitamins such as niacin (B3) and pyridoxine (B6), which support energy metabolism and brain health. Roasted chicken is also a source of minerals like phosphorus and selenium, which play a vital role in bone health and immune system functionality. Opting for skinless roasted chicken makes this dish lower in fat and calories, aligning with weight management goals or heart-healthy diets.
Health Benefits
- High-quality protein content (about 31g per 3.5-ounce serving) supports muscle repair and maintenance.
- Rich in vitamin B6, which aids in brain function and neurotransmitter production.
- Contains selenium, providing approximately 30% of the daily recommended intake per serving, supporting immune health and antioxidant activity.
- Provides phosphorus, which contributes to bone health and energy production.
- Low in carbohydrates, making it suitable for low-carb and ketogenic diets.
Dietary Considerations
Selection and Storage
Store shredded roasted chicken in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Shredded roasted chicken Nutrition
Is shredded roasted chicken high in protein?
Yes, shredded roasted chicken is an excellent source of protein. A 3-ounce serving contains approximately 26 grams of protein, which supports muscle maintenance and repair. It is a lean protein choice, low in fat and rich in essential amino acids.
Can I eat shredded roasted chicken on a keto diet?
Absolutely, shredded roasted chicken is ideal for a keto diet since it is low in carbohydrates and high in protein. With less than 1 gram of carbs per serving, it helps maintain ketosis while providing essential nutrients.
What are the health benefits or concerns of shredded roasted chicken?
Shredded roasted chicken is rich in protein and vitamins like B6 and niacin, which boost energy metabolism and immune health. However, if prepared with excessive salt or sauces, it can be high in sodium, which may be a concern for individuals managing blood pressure.
What is the recommended serving size for shredded roasted chicken?
A standard serving size is around 3-4 ounces, which provides roughly 140-180 calories and supports balanced nutrition as part of a meal. Pair it with vegetables or whole grains for a well-rounded plate.
How does shredded roasted chicken compare to grilled chicken?
Shredded roasted chicken typically retains moisture due to slower cooking, while grilled chicken may have a charred flavor and lower fat content. Both are nutritious, but roasting may result in slightly higher fat content depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
