1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
60.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 306.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded red onion
Shredded red onion is a versatile ingredient renowned for its vibrant color, sharp flavor, and crisp texture. Originating from Asia and widely embraced in global cuisines, red onion is a staple in salads, wraps, salsas, and pickled toppings, offering its distinctive punch to dishes. Rich in antioxidants like quercetin, red onion helps combat free radicals and supports immune health. It's an excellent source of vitamin C, fiber, and sulfur compounds, which are linked to improved heart health and reduced inflammation. Low in calories but high in flavor, shredded red onion can enhance meals without packing on unwanted nutrients. However, consuming it raw in excess may cause digestive discomfort for some. Its natural sweetness also makes it a great addition to cooked dishes, caramelizing beautifully when sautéed. A nutrition powerhouse, shredded red onion combines function and flavor to deliver health and style to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
