1 serving (85 grams) contains 19 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
38.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.0 mg | 3% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 466.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded radish
Shredded radish is a versatile preparation of radishes, commonly used in salads, stir-fries, and as a garnish in various cuisines, including Asian, Middle Eastern, and European dishes. Radishes are root vegetables belonging to the Brassicaceae family and are known for their crunchy texture and peppery flavor. Nutritionally, radishes are low in calories, with approximately 16 calories per 100g, and are rich in vitamin C, fiber, and antioxidants like anthocyanins. They also provide small amounts of potassium and folate. Their high water content makes them hydrating and refreshing, ideal for light, healthy meals.
Health Benefits
- Supports immune health due to vitamin C, which contributes to collagen production and immune defense.
- Aids digestion because of dietary fiber, promoting regular bowel movements and gut health.
- Helps maintain healthy blood pressure levels with potassium, which contributes to heart health and balanced electrolytes.
Dietary Considerations
Selection and Storage
Keep shredded radish in an airtight container in the refrigerator for up to 2-3 days. Rinse before using to maintain freshness.
Common Questions About Shredded radish Nutrition
Is shredded radish high in protein?
Shredded radish is not high in protein as it contains only about 0.7 grams of protein per 100 grams. It is primarily valued for its low calorie and high-water content, making it a refreshing, low-protein vegetable choice.
Can I eat shredded radish on a keto diet?
Yes, shredded radish is keto-friendly as it is low in carbohydrates, containing only about 3.4 grams of carbs per 100 grams. Its crunchy texture makes it a great substitute for higher-carb ingredients in recipes.
What are the health benefits of shredded radish?
Shredded radish is rich in antioxidants, like vitamin C (14% of the recommended daily value per 100 grams), which helps support immune function. It also contains fiber to aid digestion and compounds that may have detoxifying effects on the liver.
How much shredded radish should I eat in a serving?
A typical serving size of shredded radish is about 1 cup (116 grams), which provides around 19 calories, 4 grams of carbs, and 1.9 grams of dietary fiber. This amount works well as a side dish or salad ingredient.
How does shredded radish compare to shredded cabbage in nutrition?
Compared to shredded cabbage, shredded radish is lower in calories (19 vs. 25 calories per 100 grams) and slightly lower in fiber (1.9 grams vs. 2.5 grams). However, radish offers a sharper, peppery flavor, making it more suited for spicier dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
