1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded pork with mole sauce
Shredded Pork with Mole Sauce is a rich and flavorful dish rooted in Mexican cuisine, celebrated for its blend of spices, chiles, and chocolate. The pork is slow-cooked until tender, providing a robust, protein-packed base for the signature mole sauce. Mole sauce is a complex creation that combines nuts, seeds, dried chiles, and aromatic spices, all harmonized with a hint of cacao. This dish offers essential nutrients like protein, iron, and healthy fats from nuts and seeds. However, mole sauce can be calorie-dense due to its inclusion of oil and sweeteners, so portion control is key. Served with rice or tortillas, this dish provides a satisfying balance of flavors while showcasing the culinary depth of Mexico. For a lighter option, opt for leaner cuts of pork and pair it with steamed vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
