Shredded italian beef

Dinner

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		178.6 mg	59%
Sodium		1428.6 mg	62%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		59.5 g	119%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		6.0 mg	33%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (55.5%)

Protein: 238 cal (41.1%)

Carbs: 19 cal (3.3%)

About Shredded italian beef

Shredded Italian Beef is a flavorful dish often originating from Italian-American cuisine, featuring tender beef slow-cooked with herbs such as oregano, basil, and garlic, along with spices like black pepper. It is typically served on sandwiches or paired with salads and vegetables. This dish primarily uses lean cuts of beef, making it rich in protein and iron, with a moderate amount of fat depending on preparation. As a source of B vitamins, especially B12, shredded Italian Beef supports energy metabolism and red blood cell formation. Its sodium content can vary, especially when seasoned or prepared with broth, so mindful preparation can make it compatible with different dietary needs.

Health Benefits

• Rich in protein, which is essential for muscle repair and growth (27g per 3 oz of beef)
• Excellent source of iron, supporting healthy oxygen transport in the body (about 2.7 mg per serving)
• Contains vitamin B12, necessary for maintaining nerve function and energy metabolism (around 1.5 mcg per serving)

Dietary Considerations

Allergens: Contains none inherent to beef, but watch for seasoning blends with wheat or soy

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked shredded beef in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months to retain freshness. Reheat thoroughly before serving.

Common Questions About Shredded italian beef Nutrition

Is shredded Italian beef high in protein?

Yes, shredded Italian beef is a high-protein food. A 3-ounce serving typically contains around 22-24 grams of protein, making it an excellent choice to meet your daily protein needs. It's also relatively low in carbohydrates and fats depending on preparation.

Can I eat shredded Italian beef on a keto diet?

Yes, shredded Italian beef is compatible with a keto diet, as it's naturally low in carbohydrates, especially if prepared without sugary marinades or sauces. It's rich in protein and fat, which are ideal macronutrients for keto followers.

What are the health benefits or concerns of eating shredded Italian beef?

Shredded Italian beef provides high-quality protein and iron, which supports muscle maintenance and oxygen transport in the body. However, it can be high in sodium depending on seasoning or preparation, so individuals watching their sodium intake should opt for lower-sodium recipes or versions.

How much shredded Italian beef should I serve per person?

A standard portion is about 3-4 ounces per person, which provides around 150-200 calories and adequate protein for a meal. Larger portions can be served for those with higher caloric or protein requirements, such as athletes.

How does shredded Italian beef compare to pulled pork in nutrition?

Shredded Italian beef is generally leaner and higher in protein than pulled pork, which tends to have more fat. For example, pulled pork often contains around 12-15 grams of protein and higher fat content per serving, whereas shredded Italian beef typically provides 22-24 grams of protein with less fat.

Data Sources & Scientific References