1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded green papaya salad
Shredded Green Papaya Salad, traditionally known as "Som Tam" in Thai cuisine, is a vibrant and refreshing dish made from unripe green papaya, thinly shredded into crisp strands. The salad typically includes a mix of tomatoes, green beans, garlic, chili peppers, roasted peanuts, and lime juice, with fish sauce or tamarind added for robust flavor. Originating in Southeast Asia, it balances salty, sour, spicy, and sweet notes, making it a staple of Thai street food. Packed with vitamins and antioxidants, green papaya promotes digestive health and supports immune function. The lime juice adds a dose of vitamin C, while the peanuts provide healthy fats and protein. However, sodium levels can be high due to fish sauce, so moderation is key. Low in calories but nutrient-rich, this salad is an excellent choice for a light yet flavorful option in a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
