1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken in sauce
Shredded chicken in sauce is a versatile protein-rich dish popular in various global cuisines, including Latin American, Asian, and American barbeque styles. It typically features cooked and shredded chicken breast or thighs simmered in a flavorful sauce, which can range from tomato-based and spicy to creamy or tangy marinades. Chicken is a low-fat, high-protein source, providing approximately 26 grams of protein per 100 grams cooked, with minimal carbohydrates and fats. It also contains essential nutrients like vitamin B6, phosphorus, and niacin, supporting energy production and metabolic health. The sauce's nutritional contribution varies depending on the ingredients but can include added sodium or sugar, making it important to monitor portion sizes or opt for homemade versions with healthier ingredients.
Health Benefits
- High protein content (26g per 100g cooked chicken) supports muscle development and repair.
- Rich in niacin (B3), which aids in energy production and supports healthy skin and digestive function.
- Provides phosphorus, a mineral essential for maintaining strong bones and teeth.
- Includes selenium, which plays a crucial role in antioxidant defense and immune function.
- Low in carbohydrates and saturated fat, making it a heart-healthy choice when prepared with minimal added fats.
Dietary Considerations
Selection and Storage
Store shredded chicken in sauce in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portion-sized containers for up to 3 months.
Common Questions About Shredded chicken in sauce Nutrition
Is shredded chicken in sauce high in protein?
Yes, shredded chicken in sauce is typically high in protein due to the chicken itself. A 3-ounce serving of shredded chicken can provide around 20-25 grams of protein, depending on the preparation method and sauce ingredients, making it an excellent choice for meeting protein needs.
Can I eat shredded chicken in sauce on a keto diet?
Yes, shredded chicken in sauce can be compatible with a keto diet if the sauce is low in carbohydrates. Avoid sauces containing added sugars or flour-based thickeners. Check labels or use a homemade sauce with keto-friendly ingredients like olive oil, garlic, and spices.
What are the health benefits or concerns of eating shredded chicken in sauce?
Shredded chicken provides lean protein and essential nutrients like B vitamins, which support energy metabolism. However, some pre-made sauces may contain high levels of sodium or added sugars, which can be concerning for heart health or blood sugar control. Opt for homemade sauces to better manage ingredients.
What is the recommended serving size for shredded chicken in sauce?
A typical serving size for shredded chicken in sauce is around 3-4 ounces (85-113 grams of chicken). Pair with vegetables or whole grains for a balanced meal. Adjust portion sizes based on individual dietary needs like calorie goals or protein intake.
How does shredded chicken in sauce compare to rotisserie chicken for nutrition and convenience?
Shredded chicken in sauce is generally higher in moisture and flavor, especially if slow-cooked or braised, while rotisserie chicken might offer more convenience as pre-cooked whole meat. Rotisserie chicken can sometimes be higher in sodium and fat depending on seasoning. Both options are good sources of protein; choose based on your taste preferences and time availability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
