1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cheese cheddar
Shredded cheddar cheese is a processed form of a dairy product originating from Cheddar, a village in England. It is a versatile ingredient commonly featured in Western cuisine, especially in dishes like casseroles, tacos, salads, and baked goods. Cheddar cheese is a concentrated source of macronutrients, particularly protein and fat, with key micronutrients like calcium, phosphorus, and vitamin A. A 1-ounce (28-gram) serving of shredded cheddar provides about 110 calories, 7 grams of protein, 9 grams of fat (6 grams saturated), and is rich in calcium (20% of the daily recommended intake). Due to its shredding, it melts evenly, making it ideal for cooking and baking applications.
Health Benefits
- Rich source of calcium (20% DV per ounce), which supports strong bones and teeth.
- Contains high-quality protein (7 grams per ounce) essential for muscle repair and development.
- Provides vitamin A (6% DV per ounce), which helps maintain healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store shredded cheddar cheese in a sealed bag or container in the refrigerator at 35-40°F. Use within 5-7 days of opening for optimal freshness and prevent clumping by keeping moisture exposure minimal.
Common Questions About Shredded cheese cheddar Nutrition
Is shredded cheddar cheese high in protein?
Yes, shredded cheddar cheese is a good source of protein. A typical 1-ounce serving contains about 7 grams of protein, making it a great option for adding protein to meals and snacks.
Can I eat shredded cheddar cheese on a keto diet?
Yes, shredded cheddar cheese is keto-friendly. It is low in carbohydrates, with only about 1 gram of net carbs per 1-ounce serving, and high in fat, which makes it compatible with the macronutrient ratios of a ketogenic diet.
What are the health benefits and concerns of shredded cheddar cheese?
Shredded cheddar cheese is rich in calcium, which supports bone health, and contains vitamins such as A and B12. However, it is also high in saturated fat and sodium, which may be a concern for people managing heart health or blood pressure.
How much shredded cheddar cheese should I use in a serving?
A recommended serving size is about 1 ounce (approximately 1/4 cup). This provides around 114 calories, 9 grams of fat, and 7 grams of protein. Portion control is important to avoid excess calories and fat.
How does shredded cheddar cheese compare to sliced cheddar cheese?
Shredded cheddar cheese has the same nutritional profile as sliced cheddar cheese but is typically preferred for easier melting in recipes like casseroles or tacos. Sliced cheddar is ideal for sandwiches or snacks where a solid texture is needed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
