1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded beef stew meat
Shredded beef stew meat is typically derived from tougher cuts of beef, such as chuck or round sections, and is often slow-cooked until tender. This preparation method is commonly used in hearty stews across various cuisines, including American, French, and Latin. Nutritionally, beef is a rich source of protein, providing essential amino acids necessary for muscle repair and growth. It also contains important vitamins and minerals such as iron, zinc, and B vitamins like B12, which support red blood cell production and energy metabolism.
Health Benefits
- Excellent source of protein: Shredded beef provides 26-28g of protein per 4 oz serving, supporting muscle maintenance and repair.
- Rich in iron: A 4 oz portion contains approximately 2.7 mg of iron, crucial for oxygen transport in the blood.
- Contains B vitamins: Beef stew meat provides B12, essential for neurological function and energy production.
- Source of zinc: A serving offers about 4-6 mg of zinc, promoting immune health and wound healing.
- Supports satiety: High protein content helps promote feelings of fullness, which can aid in weight management.
Dietary Considerations
Selection and Storage
Store raw stew meat in the refrigerator at 40°F (4°C) or below for up to 2 days. For longer storage, freeze in an airtight container for up to 6 months. Thaw in the refrigerator before cooking.
Common Questions About Shredded beef stew meat Nutrition
Is shredded beef stew meat high in protein?
Yes, shredded beef stew meat is an excellent source of protein. A 3-ounce serving typically contains around 22-25 grams of protein, making it a great option for muscle building and repair, while also being relatively low in carbohydrates.
Can I eat shredded beef stew meat on a keto diet?
Absolutely, shredded beef stew meat is a keto-friendly option. It contains minimal carbohydrates (usually less than 1 gram per serving), is rich in protein, and can pair well with low-carb vegetables or broth-based stews.
What are the health benefits of shredded beef stew meat?
Shredded beef stew meat is a great source of essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, it may be high in saturated fat depending on the cut, so moderating portion sizes and trimming visible fat can help reduce health concerns.
What is the recommended portion size for shredded beef stew meat?
A standard portion size for shredded beef stew meat is about 3-4 ounces, which typically provides roughly 200-250 calories depending on preparation. This amount works well as a serving for a balanced meal when combined with vegetables or whole grains.
How does shredded beef stew meat compare to other protein options?
Shredded beef stew meat is higher in fat compared to lean proteins like chicken breast or fish, which may have fewer calories overall. However, it offers richer flavors and a robust texture, making it ideal for hearty dishes like stews or tacos. Leaner cuts or alternative cooking methods, like slow braising, can help reduce fat content while enhancing tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
