1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded apple
Shredded apple is a versatile preparation of apples, which are a fruit native to Central Asia and widely cultivated globally today. Apples are a staple in various cuisines, used in both sweet and savory dishes. The shredding process enhances the usability of apples in salads, desserts, and baked goods while preserving their natural flavor and nutrients. Apples are low in calories and rich in dietary fiber, primarily pectin, as well as vitamin C, potassium, and small amounts of vitamin A. They have a high water content, making them refreshing and hydrating. One medium apple (approximately 200 grams) provides about 95 calories, 25 grams of carbohydrates, and 4 grams of fiber, making it an excellent addition to a balanced diet.
Health Benefits
- Promotes digestive health due to high dietary fiber content, specifically pectin, which aids in regular bowel movements.
- Supports immune function because of its vitamin C, an antioxidant that helps combat free radicals.
- May assist in heart health by providing potassium, which helps regulate blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store shredded apple in an airtight container in the refrigerator for up to 1 day. To prevent browning, toss the shredded apple with a small amount of lemon juice before storing.
Common Questions About Shredded apple Nutrition
What is the nutritional content of shredded apple (calories, vitamins, etc.)?
Shredded apple is low in calories, with approximately 52 calories per 100 grams. It contains minimal protein (0.3g) and is an excellent source of vitamin C, offering about 4.6mg per 100 grams. Apples are also rich in dietary fiber, providing around 2.4g per serving, which supports digestion.
Is shredded apple compatible with a keto diet?
Shredded apple is not ideal for a strict keto diet due to its relatively high carbohydrate content, with about 14g of carbs per 100 grams. However, small quantities might be incorporated into lower-carb diets depending on daily macros allowance.
What are the health benefits of eating shredded apple?
Shredded apple is rich in antioxidants like quercetin, which may help reduce inflammation and support heart health. Its high fiber content supports digestion and may help regulate blood sugar levels. Additionally, the vitamin C in apples contributes to immune system health.
How much shredded apple should I eat in one serving?
A standard portion size for shredded apple is around 1/2 cup, which weighs approximately 60-70 grams and contains about 31-36 calories. This serving provides a good balance of fiber and vitamin C without overloading calories or sugar.
How does shredded apple compare to whole apple slices in terms of preparation and nutrition?
Shredded apple retains the same nutrition as whole apple slices but is easier to use in recipes like salads, oatmeal, or baked goods. Sliced apples might be preferred for snacking, while shredded apples excel in dishes requiring a finer texture. Both options have the same fiber, calories, and vitamins when consumed fresh.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
