Shoulder bacon

Meat

Item Rating: 41/100

1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 12.5 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		59.2 g	75%
	Saturated Fat	21.3 g	106%
	Polyunsaturated Fat	0 g
Cholesterol		165.9 mg	55%
Sodium		2843.6 mg	123%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.4 g	94%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		2.4 mg	13%
Potassium		710.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 532 cal (72.8%)

Protein: 189 cal (25.9%)

Carbs: 9 cal (1.3%)

About Shoulder bacon

Shoulder bacon, also known as cottage bacon in some regions, is a type of bacon derived from the pig's shoulder rather than the traditional belly. Originating from European culinary traditions, it is leaner and more meaty than traditional streaky bacon, often cured and sometimes smoked. Shoulder bacon is high in protein and provides essential nutrients, such as iron, B vitamins, and phosphorus. However, it also contains saturated fats and sodium due to the curing process. This variety of bacon is commonly used in breakfast dishes, sandwiches, or as an ingredient in baked casseroles, offering a rich and savory flavor that complements various cuisines.

Health Benefits

• High protein content supports muscle repair and maintenance, providing about 20 grams of protein per 100 grams.
• Rich in vitamin B12, which is essential for nerve function and the production of red blood cells.
• Contains iron, an essential mineral for oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains none inherently, but potential risk of cross-contamination with common allergens during processing

Suitable for: Low-carb diet, high-protein diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet

Selection and Storage

Store in the refrigerator at 0–4°C (32–39°F) and consume within 5-7 days after opening. For extended storage, freeze in an airtight container for up to two months.

Common Questions About Shoulder bacon Nutrition

Is shoulder bacon high in protein?

Yes, shoulder bacon is high in protein, containing approximately 17-23 grams of protein per 100 grams depending on preparation. It's a good option for supporting muscle repair and growth, making it a popular choice for those seeking high protein foods.

Can I eat shoulder bacon on a keto diet?

Yes, shoulder bacon is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. Its high fat content also aligns with the macronutrient profile of the ketogenic diet.

What are the health benefits or concerns of eating shoulder bacon?

Shoulder bacon offers nutritional benefits like high protein and B vitamins, including B12, which supports energy metabolism. However, it is also high in saturated fat and sodium, which can contribute to heart disease or high blood pressure if consumed in excess. Moderation is key to maximizing benefits while minimizing risks.

How much shoulder bacon should I eat per serving?

A recommended serving size is typically around 50-70 grams, which provides approximately 100-150 calories and 10-15 grams of protein. This portion helps balance nutrient intake while managing calorie and sodium levels.

How does shoulder bacon compare to regular bacon?

Shoulder bacon is generally leaner than belly bacon, with less fat and a slightly higher protein content. It tends to have a thicker texture and milder flavor, making it ideal for recipes requiring sturdier meat slices, whereas belly bacon is often preferred for crispy frying due to its higher fat content.

Data Sources & Scientific References