1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shoestring potatoes
Shoestring potatoes are thinly sliced or julienned strips of potatoes that are typically deep-fried to create a crispy texture. Originating in the United States, they are a popular snack often associated with casual dining and fast food fare. Potatoes themselves are a starchy vegetable high in carbohydrates and provide essential vitamins and minerals. While the preparation method can significantly alter their nutritional profile, unprocessed potatoes are rich in vitamin C, potassium, and dietary fiber. However, shoestring potatoes prepared through frying generally lose much of their fiber content and gain added fats due to the cooking method, often making them higher in calories and saturated fats.
Health Benefits
- Potatoes are high in potassium, which supports healthy blood pressure regulation.
- The vitamin C in potatoes can help boost the immune system and support skin health.
- Unprocessed potatoes contain dietary fiber, which aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
If preparing from fresh potatoes, store them in a cool, dark place to prevent sprouting. Once cooked, shoestring potatoes should be refrigerated and consumed within two days to maintain freshness and texture.
Common Questions About Shoestring potatoes Nutrition
What is the nutritional content of shoestring potatoes?
Shoestring potatoes are primarily composed of carbohydrates, with around 20-25 grams of carbs per 100-gram serving, depending on the preparation. They contain minimal protein (about 2 grams) and fat, though frying can add significant fat content. They provide small amounts of potassium and vitamin C but are not a significant source of other nutrients.
Are shoestring potatoes suitable for a keto diet?
Shoestring potatoes are not keto-friendly due to their high carbohydrate content, typically around 20-25 grams per 100 grams. Keto diets typically limit daily carbs to 20-50 grams, so even a small serving of shoestring potatoes could exceed the limit quickly.
Are there any health concerns associated with shoestring potatoes?
Shoestring potatoes, especially if deep-fried, can be high in unhealthy fats and calories, which might contribute to weight gain and elevated cholesterol levels if consumed in excess. Additionally, fried shoestring potatoes may contain acrylamide, a compound that forms when starchy foods are cooked at high temperatures, which is linked to health concerns in high quantities.
What is the recommended serving size for shoestring potatoes?
A typical serving size of shoestring potatoes is around 1 ounce (approximately 28 grams), which contains about 150 calories if fried. It’s recommended to keep portions small and pair them with nutrient-dense foods like vegetables to create a balanced meal.
How do shoestring potatoes compare to other potato preparations?
Shoestring potatoes are thinner and crispier compared to regular fries or mashed potatoes, which makes them higher in surface area and potentially more calories and fat due to increased oil absorption during frying. Baked potato preparations are generally a healthier alternative, as they retain fiber and are lower in fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
