Shoe string fries

Fast Food

Item Rating: 79/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		465.7
% Daily Value*
Total Fat		22.4 g	28%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		313.4 mg	13%
Total Carbohydrates		61.2 g	22%
	Dietary Fiber	5.7 g	20%
	Sugars	0.4 g
protein		5.1 g	10%
Vitamin D		0 mcg	0%
Calcium		13.4 mg	1%
Iron		1.0 mg	5%
Potassium		864.2 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 201 cal (43.2%)

Protein: 20 cal (4.4%)

Carbs: 244 cal (52.4%)

About Shoe string fries

Shoestring fries are thinly sliced, deep-fried potatoes, widely popular in Western cuisine and often served as a side dish or snack. Originating from various French fry adaptations, shoestring fries are characterized by their crispy texture and narrow shape. Nutritionally, they are primarily a source of carbohydrates due to their high starch content, contributing to energy production. Depending on preparation, they may also contain fats from frying oils, and sodium if seasoned heavily. When consumed moderately, they can be part of a balanced diet; however, overconsumption of fried foods may lead to excess calorie intake and elevated fat levels.

Health Benefits

• Potatoes are rich in vitamin C, a powerful antioxidant supporting immune health.
• They contain potassium, which helps maintain normal blood pressure and fluid balance in the body.
• Shoestring fries provide energy through carbohydrates, essential for physical performance and brain function.

Dietary Considerations

Allergens: Contains None inherent, but check frying oil for potential cross-contamination (e.g., peanut oil)

Suitable for: Vegetarian diets, vegan diets if prepared without animal-based frying oils

Not suitable for: Low-sodium diets due to added seasoning, low-fat diets when deep-fried

Selection and Storage

Store fresh potatoes in a cool, dark place before preparing. For cooked shoestring fries, refrigerate in an airtight container and consume within 2-3 days.

Common Questions About Shoe string fries Nutrition

Are shoe string fries high in protein?

Shoe string fries are not high in protein, as they are primarily made from potatoes, which contain minimal protein. On average, a 100g serving provides about 2-3 grams of protein while being higher in carbohydrates, making them less suitable for those seeking a protein-rich snack.

Can I eat shoe string fries on a keto diet?

Shoe string fries are not suitable for a keto diet as they are high in carbohydrates. A typical 100g serving contains around 34-40g of net carbs, which would likely exceed the daily carb intake limit for most ketogenic plans.

What are the health benefits or concerns of eating shoe string fries?

Shoe string fries provide energy due to their carbohydrate content but are typically deep-fried, which can make them high in unhealthy fats and calories, potentially leading to weight gain if consumed excessively. Furthermore, their high sodium content can be concerning for individuals watching their salt intake.

What is the recommended serving size for shoe string fries?

A common serving size for shoe string fries is around 100-150g (roughly a small portion), which contains approximately 300-400 calories depending on preparation methods. Eating them in moderation is advised, particularly if fried, to avoid excessive calorie and fat intake.

How do shoe string fries compare to other types of fries?

Shoe string fries are thinner and crispier compared to thicker-cut fries like steak fries or waffle fries. Due to their smaller size, they tend to absorb more oil during frying, which may make them slightly higher in fat and calories per serving compared to larger fries. Baking them at home can be a healthier alternative.

Data Sources & Scientific References