1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shishlik
Shishlik is a traditional skewered and grilled meat dish popular in Middle Eastern, Central Asian, and Eastern European cuisines. Typically made from marinated lamb, beef, or chicken chunks, it is known for its tender texture and smoky flavor achieved through charcoal grilling. Nutritionally, it is a high-protein dish containing approximately 125 calories per serving, with 12.5g of protein, 7.5g of fat, and 2.5g of carbohydrates. Depending on the marinade and accompaniments, additional micronutrients such as iron and small amounts of vitamin C may be present. It is often served with fresh vegetables or flatbread, making it a balanced meal option with proper portioning.
Health Benefits
- High in protein (12.5g per serving), supporting muscle repair and growth.
- Provides iron (1mg per serving), which aids in oxygen transport and prevents anemia.
- Contains small amounts of vitamin C (1mg per serving) from marinades, supporting immune health.
Dietary Considerations
Selection and Storage
Store raw, marinated meat in the refrigerator for up to 24 hours. Cooked shishlik should be refrigerated in an airtight container and consumed within 3 days.
Common Questions About Shishlik Nutrition
Is Shishlik high in protein?
Yes, Shishlik is a good source of protein. A 100-gram serving provides approximately 12.5 grams of protein, making it a suitable option for those looking to increase their protein intake.
Can I eat Shishlik on a keto diet?
Yes, Shishlik is keto-friendly as it is low in carbohydrates with only 2.5 grams per 100-gram serving. Its high protein (12.5g) and moderate fat (7.5g) content make it an excellent choice for a ketogenic diet.
What are the health benefits or concerns of eating Shishlik?
Shishlik provides a healthy balance of protein and fats while being relatively low in carbohydrates. However, it has a moderate sodium content (250mg per 100 grams), which could be a concern for those watching their sodium intake. Eating it as part of a balanced diet can contribute to muscle maintenance and provide essential nutrients.
What is the recommended portion size for Shishlik?
A typical portion size for Shishlik is around 150-200 grams, which provides 187-250 calories. This portion is ideal for a main course, but adjust according to your individual caloric and nutritional requirements.
How does Shishlik compare to grilled chicken in terms of nutrition?
Shishlik tends to have slightly more fat and sodium compared to plain grilled chicken, which is often leaner and lower in sodium. However, Shishlik offers a flavorful marinated option with 12.5g of protein per 100g, making it a similar protein-rich choice, though less ideal for those strictly limiting fat or sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
