1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shishamo
Shishamo is a small saltwater smelt fish, commonly enjoyed in Japanese cuisine. Traditionally grilled and eaten whole, including the bones and roe, this fish is both a delicacy and a nutritional powerhouse. Originating from Japan, its name translates to 'willow leaf fish,' reflecting its slender shape. Shishamo is nutrient-dense, providing approximately 200 calories per serving and packed with 20 grams of protein, 12 grams of healthy fats (including omega-3 fatty acids), and significant amounts of calcium and vitamin D, essential for maintaining strong bones and overall health. With no carbohydrates or fiber, Shishamo is a low-carb, high-protein food ideal for many diets.
Health Benefits
- High in protein (20g per serving), supporting muscle repair and growth.
- Rich in vitamin D (400 IU per serving), promoting bone density and immune support.
- Provides calcium (150mg per serving), essential for strong bones and proper nerve function.
- Contains omega-3 fatty acids, which help reduce inflammation and support heart health.
- Low-carbohydrate content, making it suitable for low-carb and ketogenic diets.
Dietary Considerations
Selection and Storage
Store fresh Shishamo in the refrigerator and consume within 2-3 days. Alternatively, freeze for extended storage and grill directly from frozen for convenience.
Common Questions About Shishamo Nutrition
Is shishamo high in protein?
Yes, shishamo is a high-protein food, offering around 20 grams of protein per 100 grams. This makes it an excellent choice for those looking to boost their protein intake, especially in a low-carb or balanced diet.
Can I eat shishamo on a keto diet?
Yes, shishamo is an ideal food for a keto diet as it contains 0 grams of carbohydrates and provides healthy fats (12 grams per 100 grams). Its high protein content also makes it a great option for maintaining muscle mass while on keto.
What are the health benefits and concerns of eating shishamo?
Shishamo is rich in protein and healthy fats, supporting muscle growth and overall energy balance. It also contains omega-3 fatty acids when eaten whole, which benefit heart and brain health. However, it is relatively high in sodium (300 mg per 100 grams), so those watching their sodium intake should consume it in moderation.
How much shishamo should I eat in one serving?
A typical serving size of shishamo is around 4-5 small fish, which equates to roughly 100-150 grams. This provides a balanced portion of calories and nutrients without exceeding sodium recommendations for most people.
How does shishamo compare to other small fish like sardines or anchovies?
Shishamo is similar to sardines and anchovies in being nutrient-dense but has a milder flavor, making it more versatile in recipes. It has zero carbohydrates and slightly less fat compared to sardines, while anchovies tend to have higher sodium levels. Shishamo is often enjoyed grilled or fried and eaten whole, including the roe, adding a unique texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
