1 serving (30 grams) contains 108 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1440 mg | 110% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Casein
Casein is a slow-digesting protein derived from milk, making up approximately 80% of its total protein content. It has been a staple in dairy-rich cuisines worldwide and is extensively used in both culinary recipes and nutritional supplements. Notable for its high protein content, casein provides all essential amino acids and is particularly rich in calcium, contributing to its muscle-repairing and bone-strengthening properties. Per 100 grams, casein contains about 360 calories, 80 grams of protein, 3 grams of carbohydrates, and 1 gram of fat, making it a nutrient-dense option for individuals seeking a high-protein, low-fat profile. Its slow absorption provides long-lasting nourishment, especially beneficial during extended fasting periods such as overnight sleep.
Health Benefits
- Promotes muscle repair and growth due to its complete amino acid profile and high protein content.
- Supports bone health with 600 mg of calcium per 100 grams, which contributes to strong bones and proper nerve function.
- Aids in prolonged satiety by slowing digestion, which can help manage weight and reduce hunger.
Dietary Considerations
Selection and Storage
Store casein powder in a cool, dry place, sealed tightly to prevent moisture absorption. If using casein in whole food forms like milk or cheese, refrigerate and consume before the expiration date.
Common Questions About Casein Nutrition
Is casein high in protein?
Yes, casein is very high in protein, with approximately 80 grams of protein per 100 grams of powder. This makes it an excellent choice for those aiming to boost their protein intake, particularly for muscle recovery and growth.
Can I eat casein on a keto diet?
Yes, casein is compatible with a keto diet as it contains only 3 grams of carbohydrates per 100 grams. Its high protein and low-carb profile make it a suitable supplement for those following a ketogenic lifestyle.
What are the health benefits of casein?
Casein offers several health benefits, including sustained protein release, which supports muscle repair and growth. It’s particularly beneficial when consumed before bedtime, as it provides a slow release of amino acids over time. However, individuals with dairy allergies or lactose intolerance should avoid it.
How much casein should I consume daily?
A standard serving size is around 30 grams (1 scoop), which provides approximately 24 grams of protein. This can be adjusted based on your dietary protein needs, but it’s important not to exceed your daily nutritional requirements to avoid potential kidney strain.
How does casein compare to whey protein?
Casein and whey are both dairy-derived proteins, but they differ in absorption rates. Casein is digested slowly, making it ideal for nighttime use, while whey is absorbed quickly, making it better suited for post-workout recovery. Nutritionally, casein tends to have slightly fewer carbs and fat than whey protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
