1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shish taouk chicken
Shish Taouk is a traditional Middle Eastern dish, particularly popular in Lebanese, Turkish, and Syrian cuisines. It consists of marinated chicken skewers, often grilled to perfection. The marinade typically includes yogurt, garlic, lemon juice, olive oil, and a variety of spices such as paprika and cumin. Chicken is a high-protein food, containing approximately 27 grams of protein per 100 grams, and is relatively low in fat, especially if skinless cuts are used. The additional ingredients in Shish Taouk bring a blend of vitamins and minerals like Vitamin C from lemon juice and healthy fats from olive oil. This dish is flavorful, nutritionally balanced, and often served with rice, vegetables, or flatbread to create a wholesome meal.
Health Benefits
- Rich in lean protein (chicken): Supports muscle growth and repair, while keeping calorie count moderate.
- Vitamin C from lemon juice: Boosts immune system function and aids in iron absorption.
- Healthy fats from olive oil: Provides monounsaturated fats that support heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store raw marinated chicken in the refrigerator at 4°C or below for up to 2 days. If cooked, refrigerate within 2 hours and consume within 3 days. Reheat thoroughly before serving.
Common Questions About Shish taouk chicken Nutrition
Is Shish Taouk high in protein?
Yes, Shish Taouk is high in protein since it is typically made with marinated chicken breast. A 100g serving of grilled Shish Taouk chicken provides about 25-30g of protein, depending on the recipe, making it an excellent source of lean protein for muscle repair and growth.
Can I eat Shish Taouk chicken on a keto diet?
Yes, Shish Taouk can be keto-friendly, especially if the marinade does not include sugary ingredients like honey or certain sauces. It is primarily made with chicken and low-carb spices, so it fits well into a keto diet due to its high protein content and minimal carbohydrates.
What are the health benefits of Shish Taouk chicken?
Shish Taouk chicken is a healthy option packed with lean protein, essential vitamins like B6, and minerals like phosphorus and selenium. Its grilling method reduces unhealthy fats, making it a heart-healthy choice. However, consider portion control for sodium if a salty marinade is used.
How much Shish Taouk chicken should I eat per serving?
A standard serving of Shish Taouk chicken is about 100-150g, which contains 150-200 calories, depending on the marinade. Pair it with grilled vegetables or a small whole-grain serving for a balanced and satisfying meal.
How does Shish Taouk compare to other grilled chicken dishes?
Shish Taouk is distinguished by its Middle Eastern marinade, often made with yogurt, garlic, and spices, which adds tenderness and flavor. Compared to plain grilled chicken, it is more flavorful but may contain slightly more calories if the marinade includes oil or dairy. Its high protein and low-fat content make it comparable to other healthy chicken dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
