1 serving (150 grams) contains 125 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 295.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shiraz red wine
Shiraz, also known as Syrah, is a red wine variety originally cultivated in the Rhône region of France but now widely grown across the globe, with Australia being a prominent producer. Known for its deep red hue and bold flavors, Shiraz carries notes of berries, pepper, and spicy undertones. Nutritionally, red wine like Shiraz contains approximately 125 calories per 5-ounce serving, with small amounts of potassium and iron. It is also rich in polyphenols such as resveratrol, which act as antioxidants. Though consumed moderately, Shiraz contributes a low carbohydrate count (under 4 grams per serving) and no fat or protein, making it an occasional indulgence in balanced diets.
Health Benefits
- Rich in antioxidants like resveratrol, which may support heart health by improving cholesterol levels and reducing blood pressure.
- Contains polyphenols that help reduce inflammation and may protect against chronic diseases.
- Moderate consumption has been linked to improved vascular health by promoting nitric oxide production, which relaxes blood vessels.
Dietary Considerations
Selection and Storage
Store Shiraz red wine in a cool, dark place with a consistent temperature of 50-60°F (10-15°C). Once opened, seal tightly and refrigerate to maintain flavor for up to 3-5 days.
Common Questions About Shiraz red wine Nutrition
How many calories are in a glass of Shiraz red wine?
A 5-ounce glass of Shiraz red wine contains approximately 120-130 calories, depending on the specific wine and brand. It contains minimal protein (about 0.1g) and negligible fat, while its carbohydrate content usually ranges between 3-5 grams per serving.
Can I drink Shiraz red wine on a keto diet?
Shiraz red wine can fit into a keto diet in moderation as it typically contains 3-5 grams of carbohydrates per 5-ounce glass. However, it's essential to track your overall carb intake throughout the day to ensure you stay within your keto limits.
What are the health benefits or concerns of drinking Shiraz red wine?
Shiraz red wine contains antioxidants like resveratrol, which may support heart health and reduce inflammation when consumed in moderation. However, excessive consumption can lead to health issues such as liver damage, increased blood pressure, and weight gain due to its calorie and alcohol content.
How much Shiraz red wine is recommended per serving?
A standard serving of Shiraz red wine is 5 ounces. Health guidelines generally recommend no more than one 5-ounce glass per day for women and up to two glasses per day for men to ensure moderation and minimize risks associated with alcohol consumption.
How does Shiraz compare to other types of red wine?
Compared to other red wines, Shiraz (also known as Syrah) is often richer in flavor, with bold notes of dark fruit and spices. It typically has slightly higher alcohol content (13-15% ABV) and tannins compared to lighter reds like Pinot Noir. Nutritionally, calorie and carb content are comparable across most red wines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
